I always allow myself a day off, usually movie night on a Friday night when I can eat what I want, however, I have found I eat much less even on the day I can have anything.
我总是给自己留出一天的时间，通常是周五的晚上，随心所欲地吃。可是我发现到了这个自由的日子我还是比过去少吃了很多。
So now the people you work with can see what you did last night, and you’re constantly worrying what people might say about what you did last night instead of actually doing anything tonight.
可是有了脸谱网,同事们就会知道你昨晚都干了什么,于是你不停地担心他们会怎样谈论你昨晚做的事情,结果今晚什么也做不成。
I can keep looking for Mr. Right. But another part of me is worrying every night, 'What if I don't find that guy, what if when I pass 30, nobody wants me anymore, '" Xie says.
我还年轻，我还有机会，我会继续寻找如意郎君，但是另外一个我每天晚上都在担心,'如果我没有找到那个人会怎样，如果我过了三十岁就没有人想要我了吗？
You can then blearily look at what Lark has been tracking: When and how often you woke up during the night, charted out on a sleep graph.
然后，你可以睡眼朦胧地查看Lark追踪的信息：夜里你醒了几次，什么时候醒的，都体现在一张睡眠图表里。
Know yourself. Only you can know what does and does not keep you awake at night.
了解你自己，只有你自己知道什么东西令你睡不着。
What can he be doing at this time of night?
夜晚都到这个时候了，他究竟在干什么呢?。
A few aches, an empty belly, chills by night … what does it matter when you can fly?
一点点疼痛，一个空腹，还有夜晚的寒颤……当你能够翱翔，这些又算得了什么？
If you can spend a night learning what you need to know before you need to know it, you can claim proficiency in a skill you don't really have.
如果你可以在你需要这项技能前花一晚上的工夫学你需要明白的东西，你就可以宣称你把握了那些你实际并不把握的技能。
What can I do to make people laugh out loud when they walk in, make people remember this night by the fun games and memorable snapshots, make people really never want to leave this party!
我能做什么让每个人一进门就开怀大笑，让宾客玩什么有趣的游戏，留下具有记念性的照片，让人们对这个晚上印象深刻，巴不得这个庆祝会永远不要结束。
Husband: Well, what about a romantic night at home? I can cook you your favorite dinner.
丈夫：嗯，在家过一个浪漫的晚上好吗？我可以做你最喜欢的晚餐。
Can you, er...? Can you tell me exactly what happened that night?
你可以告诉我…那晚究竟发生了什么吗？
It even helps to write them down the night before – this sets clear intentions, which the brain likes as it can focus on what is in its control.
甚至，在头天晚上把要做的事情写下来也会有帮助-这能清晰罗列目标，我们的大脑喜欢这样因为它能够帮助大脑掌握重点。
So now the people you work with can see what you did last night, and you're constantly worrying what people might say about what you did last night instead of actually doing anything tonight.
可是有了脸谱网，同事们就会知道你昨晚都干了什么，于是你不停地担心他们会怎样谈论你昨晚做的事情，结果今晚什么也做不成。
But no matter what, if I get a chance to get to space, I hope I can see our world at night.
但无论如何，如果我有机会进入太空，我希望我可以看到我们的世界在夜间。
Another way to frame that question is to ask, "What keeps them up at night?." If you can figure that out, then you can begin to understand how to best address their needs.
该问题的另一询问方式是：“什么让他们在晚上保持兴奋？”如果你能找到该问题的答案，那么你就可以了解如何最好地满足他们的需求。
What can you tell us about the celebrations that night?
关于那晚的庆祝，你能说什么？
Can you guess what I was doing last night?
你能猜到我昨晚在做什么吗？
A night in can be just what the doctor ordered to maintain a sense of control over busy lives.
在这样一个晚上正是我们在忙碌生活中去维持自身存在感的一种方式。
Lighting can hide obvious landscape problems while accentuating positive features, leaving the "cover of night" to help minimize what you do not want to illuminate.
灯光景观可以隐藏的问题，同时明显加剧积极特征，离开“夜幕”，以帮助减少你不想照亮。
We can image what a terrible turmoil night the parents live during the night.
我们可以想象他的父母亲度过了怎样一个不安的晚上。
Dad, can you share more candy. I ate them last night to control work with me. What? Why? Mom!
爸爸，可以给我糖果吗？我昨天都吃完了。什么！你怎么可以这样做！
Moonlight at night and did not brighten up the streets, the moon put this annoying errand to the street lamp, street lamp is not loyal, at last the fox can not see what is behind the Wolf.
夜晚的月光并没有照亮街道，月亮把这个烦人差事交给了路灯，路灯也没有尽忠职守，最后狐狸就看不清狼背后有什么了。
What with all this work and so little sleep at night, I don't think I can goon much longer.
有这大一大堆工作要做，夜里睡得又少，我看我是撑不了多久啦。
The thick black night, the slowly forward, or dash, ear scratch is the breeze, eyes drifting across the pitch on the gallop of the figure, what the mind can not afford it surging.
夜的浓黑中，缓步前行，抑或纵横驰骋，耳边刮过的是清风，眼前飘过的是球场上疾驰的身影，心中却涌动不起什么。
I can even shoot across town to see what the other families in my town are doing, any time of day or night.
我甚至能冲过整个城市去看其他家庭在做什么，无论白天还是晚上。
I can even shoot across town to see what the other families in my town are doing, any time of day or night.
我甚至能冲过整个城市去看其他家庭在做什么，无论白天还是晚上。
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