Then at the end of each day, think about what happened and how you felt. Try to choose words from the list that best match your feelings.
以后每天结束时，想想发生了什么以及你的感觉如何，并努力从词汇列表中选择与你的感觉最匹配的词语。
Instead, read a book, take a warm bath, write down what happened that day or what you need to do tomorrow, update your goals; just keep it relaxing and simple.
相反，你可以看一会书，洗个热水澡，写下今天一天发生的事情或是写写明天要做点什么，更新你的目标；只要放松、简单的就行。
When things appear to be going worse than usual, take a step back and look at what happened. You are not so important that an entire day has been set aside specifically for your personal misery.
当事情表现得比平时更糟，退一步看看发生了什么，你还没有重要到一整天都被分配于针对你个人的不幸。
You can also keep a diary, and use your English skills to write down what happened to you during your day.
你也可以写日记，用你的英语技能将一天中所发生的事情纪录下来。
What happened to the cosy dinner when you both got home from work and the chat about your day?
当你们双双下班回家和一起闲聊一天的感受时，可口的晚餐变成什么样子了？
What happened to the cosy dinner when you both got home from work and the chat about your day?
当你们双双下班回家和一起闲聊一天的感受时，可口的晚餐变成什么样子了？
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