It will follow you, sleep beside you, and cling to your chest no matter what you do.
它会跟着你，就睡在你的旁边，抓住你的胸口无论你做了什么荒唐事。
What do you do to get better sleep?
你有什么办法改善睡眠呢？
Get enough sleep – this will boost your energy and enable you to do what needs to be done without feeling tired, overwhelmed, or depressed.
于是你将会把消极的用积极的去替代。足够的睡眠 –这将燃烧你的能量，使你不感到劳累和沮丧的去做你需要做的事。
How much sleep do you get? Find out about your sleep habits and contribute to what could be the biggest scientific sleep survey ever!
你睡眠有多久？找出你的睡眠习惯，为可能是迄今为止最大的科学睡眠调查做点贡献！
What to do: If you suspect you have a circadian rhythm disorder, take steps to get your body onto a regular sleep schedule.
如何做：如果你推测你有生理节奏失调症状，采取有规律的睡眠时间的措施。
When you're really tired sleep is what you want to do like when you're really hungry you want to eat.
你累了，就会想睡觉，正如你饿了想吃东西一样。
What do you do to get better sleep? Please share...
你有什么办法改善睡眠呢？分享一下吧。
What to do: as soon as you notice this happening, take steps to prevent it from becoming habitual. (Naturally, worrying that you won't be able to fall back asleep makes it harder to sleep.)
怎么做：一旦你意识到这种情况发生，采取方法阻止它变成惯常的行为。(当然，担心你不能安然入睡让你入睡更加困难。)
This article will help you review your "sleep hygiene" (a term used to denote what you do before and during your sleep) and suggest ways for you to improve it.
这篇文章会帮助你回顾一下你的“睡眠卫生学”（指的是你睡觉之前和当中需要做的一些事情）并告诉你一些方法来改善睡眠。
Poor sleeping habits can be resolved if you are willing to look at what you do before you go to sleep, your sleeping environment and other factors.
如果你肯仔细关注一下你睡觉之前做的事情，你睡觉的环境还有其他因素，你就有可能改掉不良的睡眠习惯。
TIMES: What book do you most like to read before you go to sleep at night,and when you put the book down which of China's problems most often keeps you awake?
《泰晤士报》：你在晚上睡觉之前最喜欢读什么书？ 掩卷之后，有哪些问题常使你难以入眠？
We'll return to the topic of how much sleep you need and how to measure it in a moment; for right now let's focus on what you can do tonight.
待会我们会再回到这个话题，现在让我们先谈谈你今晚该做些什么。
What it will do, however, is increase your deep sleep cycle and rob you of REM sleep.
它只能增加你的深睡眠周期，并且剥夺你的快速眼动睡眠。
One last point worth mentioning about threads: don't busy sleep unless you absolutely must. Listing 8 shows an example of what not to do
关于线程最后值得一提的是：除非您的确需要，不要频繁休眠。
Colleagues: What bad luck you have to be one team with Vernon! He can only sleep all day, and you have to do all the work.
同事：你真倒霉耶，跟仲天骐分在同一组，他整天只会睡觉，事情都你在做。
Do not get too happy and you sleep on our laurels because of what is now sowing, harvesting the rest of your life.
不要太高兴和你睡在我们故步自封，因为什么是现在播种，收割，其余的你的生活。
I don't sleep much. What do you want?
我不会睡那么迟的。你有什么事？
What time do you sleep in the evening?
你晚上几点睡觉？
Why it Disrupts sleep: it has nothing to do with what you watch-downton Abbey isn't a better pre-sleep choice than Dog the Bounty Hunter.
为什么会影响睡眠：这和你看什么节目没有任何关系，因为《唐顿庄园》并不是比《赏金猎人》更好的睡前节目。
Do you understand? I did not sleep well. Little did we know what was in store for us.
你懂吗？我没睡好。我们不清楚留给我们的是什么。
Suppose you never needed to sleep, what would you do?
假如你从来不需要睡觉，你会做什么？
Rest is what you need so that you do not overtax yourselves, and adequate sleep is most essential.
睡眠是你们需要的，所以不要让自己负载过重，充足的睡眠非常重要。
You do that with plenty of sleep. You do that by doing what you love.
还要饮食健康，睡眠充足，做自己爱做的事。
Sheldon, what are you doing out of bed? Sheldon Now! Do it! You know you need your sleep in order for your cognitive processing to perform at optimum levels.
你不睡觉在干啥呢?，快！，消灭她！你需要足够的睡眠以保证，认知表现处于适宜的水平。
If you can't get to sleep after lying in bed for 30 minutes or more, get up for awhile. What to do? Try reading something incredibly boring.
如果你躺在床上30分钟或者更多时间还无法入睡。怎么办？尝试读一些令人难以置信的无聊东西。
What do you usually do before you sleep?
睡觉前你通常会做什么？
What to do: As soon as you notice this happening, take steps to prevent it from becoming habitual. (Naturally, worrying that you won't be able to fall back asleep makes it harder to sleep. )
怎么做：一旦你意识到这种情况发生，采取方法阻止它变成惯常的行为。（当然，担心你不能安然入睡让你入睡更加困难。）
What to do: As soon as you notice this happening, take steps to prevent it from becoming habitual. (Naturally, worrying that you won't be able to fall back asleep makes it harder to sleep. )
怎么做：一旦你意识到这种情况发生，采取方法阻止它变成惯常的行为。（当然，担心你不能安然入睡让你入睡更加困难。）
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