Food for thought: you are what you eat, and that includes your brain. So what is the ultimate mastermind diet?
深思熟虑的食物：吃什么你就是什么，你的大脑也是如此。因此，什么是终极食谱？
Wherever you eat and sleep is where you are, so a part of what 'home' means is you. You are your home.
你在哪吃喝拉撒你就在哪里，所以“家”的某一含义就是你自己，你就是你的家！
If you are what you eat, then it makes sense to know what your food actually is.
你吃的东西对你的影响很大,所以想真确地知道你吃的东西是什么, 也是件很合理的事情.
"You are what you eat." We've all heard it a thousand times before.
“你吃什么东西，就长什么样子。”这话听过数千次。
It is not just you who are what you eat, but the entire human species.
不止你就是你所吃的，整个人类都是如此。
Studies show that these common conditions, which account for a significant chunk of all U.S. health-care dollars spent, are influenced by what you eat, how you sleep, and the way you manage stress.
研究表明，这些花费了美国相当一部分保健支出的普通病情，是受你吃饭、睡觉和处理压力的方式影响的。
And the Lord God commanded the man saying, 'of every tree of the garden you are free to eat.' "His first thought is what are you going to eat?"
上帝命令人们道，“你可以随意吃花园里的树木，他最先考虑的就是人要吃什么东西？”
Write down what you eat, how much you eat, when you eat, how you're feeling when you eat and how hungry you are.
吃东西的时候，你的感受如何，你的饥饿程度怎样。
"You are what you eat isn'tthe end of the story, " says Fowler. "You are what you and yourfriends eat."
“你吃什么食物就变什么样并不是故事的结局，这还没完，还要搭上你的朋友”，福勒说道。
YOU are what you eat, or so the saying goes.
有句话大概是这样说的：吃什么，是什么。
As you can see there are lots of reasons why we eat what we eat and why we eat when we eat, and it is rarely because we are genuinely hungry.
如你所见，决定我们为什么吃、吃什么和在什么时候吃的原因有很多，而只有少数是因为我们真的饿了。
Or, separate your meal before you start eating so that you create a distinction between what you are going to eat in the restaurant and what you want to take home.
或者你在开始进餐前可以对食物进行划分，创建一个分类，哪些是你留在餐馆里吃的，哪些是你将要带走的。
A healthy diet: there is truth to the old saying "you are what you eat". If you want to live a long and healthy life, make sure you maintain a healthy diet.
健康的饮食：俗话说“吃什么就是什么”，这是有道理的，如果你想长寿健康的生活，你务必要保持一个健康的饮食。
The bad news about heart attacks is that there are many factors that play in to whether you'll have one, including your genes, what you eat and how much you exercise.
有关心脏病的坏消息是：你是否会得心脏病有许多影响因素，包括你的基因，你吃的东西以及你锻炼的程度。
You are what you eat, and if we eat our heritage perhaps we can return to it.
吃什么就是什么，如果我们吃掉遗产，有一天我们就会变成遗产。
What accounts for all this is, in the first place, you are hungry when you start to eat.
这是因为，第一，开始吃的时候你正处于饥饿状态，而饿了吃糠甜加蜜，饱了吃蜜也不甜。
Diet - Remember the saying "you are what you eat"?
饮食——记得那句俗语“吃什么补什么”吗？
When you enter a town and are welcomed, eat what is set before you.
无论进哪一城，人若接待你们，给你们摆上什么，你们就吃什么？
They protect you from infection, they harvest energy for you from what you eat and, if researchers are right, they affect your mental health as well.
细菌保护你免遭感染，从你吃的食物中挖掘能量，还会影响你的心理状况，当然，这最后一点的真伪还需要科学家的进一步证实。
The phrase "you are what you eat" is especially true to autistic children, as there is considerable anecdotal evidence that following certain diets can help autism symptoms.
“吃什么东西变成什么样”这句话对于孤独症孩子尤其正确，因为有相当多的传闻说下面的饮食能够有助于消除孤独症的症状。
If you are what you eat, then I only want to eat the good stuff.
如果吃可以影响身心，那么我只想吃好的。
If you are in a hurry or hungry, what would you like to eat?
如果你很忙或很饿，你想吃什么？
If you are in a hurry or hungry, what would you like to eat?
如果你很忙或很饿，你想吃什么？
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