For immediate relief, cut back on the mileage and try some damp heat: hot baths or the steam room. Heating pads and heat rubs may help somewhat, but wet heat seems to work better than dry.
立刻削减跑步里程，尝试一些热疗：洗个热水澡或者去蒸气浴室，电热垫或者热按摩也会有所帮助——湿热要比干热好一些。
Give him something to chew on, such as a teething ring or a wet washcloth cooled in the refrigerator. He may also get some relief from eating cold foods, like applesauce or yogurt.
给点东西让他啃咬，比如一个橡皮环或者一条放冰箱里冻过的湿毛巾。
1 to 2 hours until relief is no longer wet dry. Will relief washed clean with clear water. With an old towel dry.
风干1至2小时直到浮雕不再湿。用清水将浮雕冲刷洁净。用旧毛巾擦干。
If it is very wet and heavy limb pain, fatigue, poor appetite, Tongue thick and greasy, pulse moisten relief.
若湿甚则患肢沉重而痛，疲乏，食欲不佳，舌苔厚腻，脉濡缓。
If it is very wet and heavy limb pain, fatigue, poor appetite, Tongue thick and greasy, pulse moisten relief.
若湿甚则患肢沉重而痛，疲乏，食欲不佳，舌苔厚腻，脉濡缓。
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