In the evening, he would do weightlifting and running.
晚上，他会去举重和跑步。
Since we must reduce our health-insurance costs, we should offer a rigorous fitness program of jogging and weightlifting to all employees, and require employees who are out of shape to participate.
为了降低医疗保险成本，我们应该为所有员工提供严格的慢跑和举重健身计划，并要求身体状况不佳的员工参与。
The weightlifting built up his body.
举重增强了他的体质。
His right pant leg was rolled up to the knee, and on the end of his big toe was a plastic weight from his dad's weightlifting set. Every second or so, Hayden flexed his toe up, then down.
海登的右腿上，裤子被卷到膝盖，一块从他爸爸的举重器材上取下来的塑料板，正套在他那超级大拇趾的底端，每隔大约一秒钟的时间，他便上下伸展或弯曲一下他的大拇趾。
For a decade, Zou followed his advice, winning the 48-kg national weightlifting title in 1990 when she was 19 years old and pocketing four other national championships.
十年里，邹春兰遵循他的建议，在1990年赢得48公斤级全国举重冠军，那年她19岁，已经把另外的四枚全国冠军头衔收入囊中。
Strength training exercises, such as weightlifting, are important because they help counteract muscle loss associated with aging.
力量训练演习，诸如举重，很重要，因为它们有助于抵偿衰老造成的肌肉流失。
Zou Chunlan, the former national female weightlifting champion became an exfoliator in a bath house and earns a salary of a mere RMB1.5 per customer.
邹春兰，前全国女子举重冠军退役后成了一家澡堂的搓澡工，所得收入仅以每个顾客1.5元计算。
Do your weightlifting first, and then the cardio, as this burns more fat.
先做举重练习，然后是踏板操，这样会燃烧更多的脂肪。
Many gyms have trainers that will take you through the basics of weightlifting and using fitness machines, yet the quality of instruction varies greatly.
不少健身房都有教练带你做基础的举重练习以及使用健身器械，不过教练们水平参差不齐。
They're present for team practices and weightlifting sessions as well as participating in more menial activities such as laundry duty.
在球员们练习和在举重时都必须在场，他们还得干一些很卑微的杂事，例如给球员们洗衣服。
THE weightlifting auditorium has a leaky roof.
举重大礼堂内的屋顶漏着水。
It was an improvement from the 2000 Sydney Olympics in which it won one gold (in boxing) and two bronze (one each from boxing and weightlifting) MEDALS.
这比2000年悉尼奥运会上1枚金牌(拳击)和2枚铜牌(拳击和举重)有了很大的进步。
After three years of menial jobs in the women's weightlifting team's kitchen, she was asked to leave.
在举重队厨房干了三年多的粗活后，她被要求离开。
Arsen Melikyan won a bronze medal for Armenia in the men "s 77 kg weight classification at the weightlifting event during the 2000 Summer Olympics."
ArsenMelikyan在2000年夏季奥运会期间获得了男子77公斤级举重比赛中为亚美尼亚获得铜牌。
The stadium's roof, to shelter 60,000 spectators, remains an aspiration. The adjoining "weightlifting auditorium" is a low-level concrete mess.
能容纳6万名观众的体育场的顶棚至今未见踪影，邻近的“举重馆”也只是一片布满混凝土的混乱场景。
He devotes 30 minutes to cardio exercise — a knee operation three years ago forced him to switch from running outdoors to using a treadmill — and the rest to weightlifting.
他花30分钟做有氧运动——三年前的一次膝盖手术迫使他从户外跑步转而使用跑步机——剩下的时间用来举重。
Weightlifting does not have a huge following in China, but the team members at that weight have an advantage: they stand a good chance of collecting the first gold medal for China in the games.
举重在中国并没有庞大的追随者队伍，但该级别的举重队员拥有一项优势：他们在比赛中很有可能为中国摘取首枚金牌。
Weightlifting improves your overall mental and physical health, while also helping to develop much stronger bones.
举重可以帮助你让你的精神和身体状态焕然一新，并且帮助你拥有更强壮的骨骼。
Thai athletes always do well, as you know, in boxing, in weightlifting, so this will be the opportunity for them to prepare for the Olympics.
泰国运动员一直在拳击和举重项目上非常出色。所以这将是他们为奥运会作准备的大好机会。
Nothing makcs my muscles more sore than weightlifting.
没有什么比举重会更让我的肌肉酸痛了。
Nothing makcs my muscles more sore than weightlifting.
没有什么比举重会更让我的肌肉酸痛了。
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