First trying physical exercise and dieting, she lost some weight and discovered an inner strength.
她先是尝试通过体育锻炼和节食减了一些体重，并发现了一种内在力量。
However, their focus was not on aerobics, but rather on weight-training programs designed to develop muscular mass, strength, and endurance in their primarily male enthusiasts.
然而，他们的重点并不是有氧运动，而是负重训练项目，旨在培养主要客户男性健身爱好者的培养肌肉质量、力量和耐力等。
The researchers measured people's weight after two years, and also other factors such as cholesterol levels, blood pressure, bone strength, and body fat percentage.
研究人员两年后测试了这些人的体重，同时还测试了别的一些身体系数如胆固朜水平，血压，骨强度及体脂百分数。
As you progress with your training and your strength increases, the initial weight you have chosen will progressively get easier and easier.
随着你训练的进展和力量的增强，最初你选择的重量对你来说会越来越容易。
But the boat's weight relative to Spotz's strength will make it difficult to counteract wind and northwest currents that could push her toward cliffs or rocks.
但相对于斯伯茨的力量来说，这船还是太重了，这使得划船时很容易受到风和西北气流的影响，它们会推着船撞向悬崖或岩石。
Energy Return Wheel is made out of carbon fiber and kevlar components that decrease the weight and increae the overall strength.
能源循环车轮由碳纤维-芳纶复合材料制成，从而减轻重量，增强整体强度。
Some of the principles behind Mr Murray's car come straight from motorsport: very light weight, great strength, efficient packaging and compact dimensions.
莫瑞先生设计车的一些原理直接来自赛车：重量非常轻、马力非常大，高效的包装和更小的尺寸。
The strength of a man isn't in the weight he can lift.
男人的力量不在他能举起多少重量。
Strength training, done with resistance to help build muscle mass, usually includes exercises such as weight lifting or using a resistance band.
强度和耐力的训练能帮我们塑造肌肉，通常包括举重和使用拉力带锻炼。
Strength training is a little more advanced than just simple weight training.
力量训练比重量训练更高一级。
Other structural characteristics (e.g., side strength, roof strength as a function of vehicle weight).
其他结构特性（如，侧体强度，由整车重量计算得到的车顶强度）
Muscle burns more calories than fat. So adding strength training to your exercise routine can help you reach your weight loss goals as well as give you a toned bod.
肌肉里储藏的卡路里比脂肪多，所以增加日常的力量锻炼可以帮助你达到减肥的目的，同时也使你成为一个强壮的人。
I didn't realize any significant progress in strength and the weight room smelled like sweaty feet and massive ego.
我没发现力量上有什么明显的进步，举重房里全部是汗脚的臭味和大量我自己的气味。
Scientists often note that an ant’s strength to lift many times its weight actually depends on its small size, not on any special muscular equipment.
科学家们注意到，蚂蚁之所以能够举起是他体重几倍的重物，是凭着他渺小的身体，并不是依靠某种特殊肌肉组织。
It allows for maximum strength-to-weight ratio and the efficient transferring of forces in order to minimise stresses and avoid whole structure failure.
这种多孔性材料可以使强重比最大化，有效转移承受力，使压力最小化，避免整个结构的垮掉。
Bone density contributes to the strength of the bones; and their density changes in response to body weight and to weight-bearing exercise.
骨密度代表骨的强度，骨密度依随体重和负重锻炼而相应升降变化。
The tower's structural strength came largely from the 244 steel girders that formed the perimeter of each floor and bore most of the weight of all the floors above.
这座塔的承重主要来自于244根钢梁，这些钢梁搭成了每一层楼，承担着该层上面的全部重量。
Fatigue began to gain on him; and as his strength decreased, it made the weight of his burden increase.
他感到疲惫，慢慢减弱的体力使负担变重了。
With the handbag made of white paper strength is larger, can contain some weight of goods, often used for clothing designer white paper bag, the specification is generally to open or open bag.
用白板纸制作的手提袋强度较大，可以盛放一些有一定重量的商品，设计师经常将白板纸用于服装手提袋，其规格一般是对开或全开手提袋。
Forgings yield parts that have high strength to weight ratio, thus are often used in the design of aircraft frame members.
锻造生产的零件具有较高的强度重量比，所以常被用在飞机结构零件的设计中。
It is light in weight with a corresponding greater strength and toughness than is found in other woods.
这是伍兹其他轻重量与相应的更大的强度和韧性比被发现。
Free weights and weight machines are popular strength training tools, but they're not the only options. You can do strength training with inexpensive resistance tubing or even your own body weight.
自由负重器械和机器负重器械都是受欢迎的力量训练工具，但它们不是唯一的选择，你可以用并不昂贵的阻力塑料管（译者：我猜是指用硬塑料管之类的代替拉力器啥的），或者甚至用自身体重进行力量训练（译者：俯卧撑嘛）。
For vessels which meet all the conditions stipulated in the tables such as maximum weight or saddle height, strength calculations may not be submitted to Purchaser.
对于满足表格所有条件，如最大重量、承台高度、强度计算等的容器，可以不报买方。
While vibration lacks the same cardiovascular benefit of exercise, animal and human studies also have shown it can improve muscle strength and weight loss.
尽管振动缺少与运动相同的心血管益处，动物和人类研究也已经显示它能够改善肌肉力量和减肥。
You probably know that the way to stronger muscles is a weight or resistance training program, but do you know how weight lifting increases strength?
你或许知道要拥有强壮肌肉的办法是通过重量或者阻力训练计划。但是你知道举重是如何增加力量的吗？
First, he would work one-on-one in the weight room with Anthony Falsone, the strength and conditioning coach, to make his body as light and lean as possible.
首先，他会在力量房里跟力量和体能教练安东尼·法尔松进行一对一的力量训练，让他的身体尽可能地轻松灵活。
As the kick is more drastic action, so there are to improve the strength and weight loss results.
由于踢腿是比较剧烈的动作，所以还有提高力量和减肥的效果。
When we think of attributes that we want to develop in athletes in the weight room, we often think of strength, and for swimmers we look to develop both general and local muscular endurance.
当谈到需要在健身房开发运动员身上的哪些能力，我们总是会想到力量，而且对于游泳运动员来说，我们要同时开发全身和局部肌肉的忍耐力。
When we think of attributes that we want to develop in athletes in the weight room, we often think of strength, and for swimmers we look to develop both general and local muscular endurance.
当谈到需要在健身房开发运动员身上的哪些能力，我们总是会想到力量，而且对于游泳运动员来说，我们要同时开发全身和局部肌肉的忍耐力。
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