The whole point of weight lifting is to break down muscle tissue, then pamper it so it can heal into a stronger version of its former self.
举重锻炼的主旨是先将肌肉组织“瓦解”，然后对其加强，这样肌肉在愈合后就变得更强健了。
The whole point of weight lifting is to break down muscle tissue, then pamper it so it can heal into a stronger version of its former self.
举重锻炼的主旨是先将肌肉组织“瓦解”，然后对其加强，这样肌肉在愈合后就变得更强健了。
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