For a fast, full-body weight-training and interval program, close your office door and cue up the Scientific 7-Minute Workout.
要利用零碎时间快速做全身性重量训练，不妨关上办公室的门，准备进行“7分钟科学健身”。
Weight training increases lean muscle mass, which raises the amount of calories your body USES, even when you're at rest.
举重训练能够增大肌肉量，从而使身体需要更多的卡路里，即使是在休息的时候。
It's like progressive weight training.
这有点像渐进式重量训练。
If my training intensity remains the same, but I'm constantly hungry and dropping weight, this is a sign that I need to increase my daily caloric intake.
如果训练强度保持不变，却总是感到饥饿并且体重下降，这表明我需要提高每日热量摄入。
At a certain point, you'll need to add additional weight to maintain your training routine.
在特定的某一点，你需要额外加一些重量，来维持你的例行训练计划。
As you progress with your training and your strength increases, the initial weight you have chosen will progressively get easier and easier.
随着你训练的进展和力量的增强，最初你选择的重量对你来说会越来越容易。
He was weight training like mad.
他在疯了似地进行举重训练。
He does a lot of weight training.
他进行大量的举重训练。
The American College of Sports Medicine now recommends that weight training be part of a total fitness program for healthy Americans.
美国运动医学学院如今提议，举重训练应该纳入健康的美国人全面健身计划。
Many people also enjoy weight training as part of stress relief exercise.
许多人也喜欢将举重训练作为减压锻炼的一部分。
But in small experiments, he said, weight training, by itself, effectively increased cardiovascular fitness.
但是在一些小型的试验中，他说，举重训练本身就会很有效的增强心肺机能。
While both participants lost about the same amount of weight, the group that received their training through Second Life actually made more changes to their habits.
虽然两组实验参与者所减掉的体重相当，但是在“第二人生”接受训练的减肥组确实更多地改变了自己的习惯。
Many students are also keeping fit through jogging, aerobics, weight training, and the like .
很多学生还通过慢跑、有氧体操、负重训练等方式来健身。
Many students are also keeping fit through jogging, aerobics, weight training, and the like.
很多学生还通过慢跑、有氧体操、负重训练等方式来健身。
I've always been really into weight training and resistance training, so I like to do a lot of squats. I work with a trainer.
我总是很喜欢做举重训练和阻抗训练，所以我也很喜欢做深蹲。我还请了个健身教练呢~。
The nice thing about weight training is that anything with weight will work--a dumbbell, a full water bottle or a sock full of sand...your body doesn't know the difference.
对于重量训练来说，令人愉快的事情是可以用任何有重量的物体来进行训练——如哑铃、装满水的瓶子或者装满沙子的袋子......对你的身体来说这些并没有什么不同。
The aim of weight training is to strengthen, build or tone muscles not burn fat or help you lose weight.
负荷训练的目的是使肌肉变得结实、发达或美观，而不是消耗脂肪或有助于你减肥。
The local health club, which nearly closed five years ago due to lack of business, has more members than ever, and the weight training and aerobics classes are always full.
当地一家五年前因缺乏客源而濒临倒闭的康体俱乐部现在的会员比以往任何时候都多，减肥训练和体操班总是满员。
I am currently training for another half-marathon while trying to lose weight at the same time.
现在我正在为下一次半马进行训练，与此同时我还打算减肥。
Yes, you should absolutely be able to balance your half-marathon training and lose weight at the same time without being exhausted.
是的你当然可以同时进行你的半马训练和减肥而不让自己太疲惫。
Strength training, done with resistance to help build muscle mass, usually includes exercises such as weight lifting or using a resistance band.
强度和耐力的训练能帮我们塑造肌肉，通常包括举重和使用拉力带锻炼。
It takes about three weeks to a month to notice significant changes in your weight due to altering your training program.
由于改变了训练计划，需要大约三周到一个月的时间才能注意到自己体重的明显变化。
You probably know that the way to stronger muscles is a weight or resistance training program, but do you know how weight lifting increases strength?
你或许知道要拥有强壮肌肉的办法是通过重量或者阻力训练计划。但是你知道举重是如何增加力量的吗？
But, Pychyl says, as with weight training, even self-control weaklings can strengthen their willpower.
不过，他也说，就好像负重训练可以锻炼肌肉一样，即使是意志力薄弱的人也能增强之。
An ideal schedule would be two to three high-intensity workouts during the week, mixed in with lighter workouts like yoga, walking or weight training, say fitness experts.
健身专家称，理想的安排是一周进行两到三次高强度锻炼，并加入瑜伽、健走或负重训练等强度较低的项目。
An ideal schedule would be two to three high-intensity workouts during the week, mixed in with lighter workouts like yoga, walking or weight training, say fitness experts.
健身专家称，理想的安排是一周进行两到三次高强度锻炼，并加入瑜伽、健走或负重训练等强度较低的项目。
应用推荐