Split up you reading into weekly intervals.
按周间隔划分阅读。
A color coded graphic view shows the time intervals on a monthly, weekly, daily or hourly basis, as shown in Figure 23.
彩色编码的图形视图显示了每月、每周、每天或每小时的时间间隔，如图23所示。
Athletes rely on intervals to improve their speed and power, but generally as part of a broader, weekly training program that also includes prolonged, less-intense workouts, such as long runs.
运动员们依靠间歇性训练来提高速度，增强力量，不过通常是作为内容更丰富的每周训练项目的一部分——后者还包括时间较长、强度较低的锻炼，比如长跑。
Athletes rely on intervals to improve their speed and power, but generally as part of a broader, weekly training program that also includes prolonged, less-intense workouts, such as long runs.
运动员们依靠间歇性训练来提高速度，增强力量，不过通常是作为内容更丰富的每周训练项目的一部分——后者还包括时间较长、强度较低的锻炼，比如长跑。
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