Eating dairy products such as milk, yoghurt and cheese daily cut the risk by a quarter, while twice-weekly meals of white meat or fish reduced it by around 15 per cent.
每天吃奶制品，如牛奶、酸奶或者奶酪等能减少四分之一的风险，而每两周一次白肉或者鱼肉则能减少15%的风险。
Eating dairy products such as milk, yoghurt and cheese daily cut the risk by a quarter, while twice-weekly meals of white meat or fish reduced it by around 15 per cent.
每天吃奶制品，如牛奶、酸奶或者奶酪等能减少四分之一的风险，而每两周一次白肉或者鱼肉则能减少15%的风险。
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