If the arms, wrists or shoulders are weak or injured modify this pose. Try lowering less and then transitioning to Cobra.

如果手臂，手腕，肩膀没有力气或受伤，尝试变体：降落得少些然后过渡到眼镜蛇。

youdao

If the arms, wrists or shoulders are weak or injured modify this pose. Try lowering less and then transitioning to Cobra.

如果手臂，手腕，肩膀没有力气或受伤，尝试变体：降落得少些然后过渡到眼镜蛇。

youdao