If we don't ask about sleep and try to improve sleep patterns in kids' struggling academically, then we aren't doing our job.
如果我们不询问孩子的睡眠情况，不努力改善孩子在刻苦学习时的睡眠模式，那么我们就没有尽好自己的职责。
"If we don't ask about sleep and try to improve sleep patterns in kids' struggling academically, then we aren't doing our job," F said.
“如果我们不询问孩子的睡眠情况，不努力改善孩子在刻苦学习时的睡眠模式，那么我们就没有做好自己的工作。”F说道。
Often in a quiet moment, just before going to sleep, while reviewing the day, we try to work out how friends and family might interpret what we've said and done.
通常是在入睡前的安静环境下，我们一边回顾一天，一边努力想清楚自己的朋友和家人会怎么评价自己的所作所为。
We should have enough sleep and try to do more exercise.
我们应该有足够的睡眠，多做运动。
Although stress can cause you to wake up more, remember we all have bad dreams all the time. Try to improve your sleep so you wake up less often.
虽然压力会让你醒得更频繁，但是记住所有人都总会做恶梦。努力改善你的睡眠，醒来的次数就会减少。
Sammy Margo, author of the Good sleep Guide, has revealed the five surprising foods we should always snack on before we try to fall asleep.
作家萨米·马戈的《良好睡眠指南》公布了五种我们在睡前应该经常小食的食品。
What's worse, we couldn't fall asleep when we calm down and try to sleep, with the trouble haunted in the mind.
更可怜的是，当我们静下来想要睡觉的时候，脑子怎么也睡不着，一遍遍放着电影想着事。
What's worse, we couldn't fall asleep when we calm down and try to sleep, with the trouble haunted in the mind.
更可怜的是，当我们静下来想要睡觉的时候，脑子怎么也睡不着，一遍遍放着电影想着事。
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