"We wake up from dreams happy or depressed, and those feelings can stay with us all day," says Stanford sleep researcher Dr. William Dement.
“我们从梦中醒来时的高兴或沮丧情绪会伴随我们一整天。”斯坦福睡眠研究博士威廉·德门特博士说。
We all know that sleep is absolutely critical to feel your best, look your best and perform at your best – every day.
我们都知道良好睡眠对生活的重要性，它帮助你达到最好的自我感觉，最好的状态，最好的活动能力。
If we had no ambition, we'd all just sleep on the sofa all day and the world would come to a stop.
要是咱们没有雄心，咱们都只会整天在沙发上睡觉。这样的话，世界也会停滞不前。
Exercise during the day - We all know exercise improves our health, but it also improves our sleep by reducing stress.
在白天锻炼—我们都知道锻炼有助于我们的健康，此外，它会减少我们的压力感从而提高我们的睡眠质量。
We should sleep eight hours and make ourselves in good moods every day. A merry heart goes all the way, which is a saying we are all familiar with.
我们每天要睡八个小时，让自己有个好心情。心旷神怡，事事顺利——这可是我们大家都熟悉的一句谚语。
We feel the excertions of the day very quickly - we are all 'tired like dogs' and are ready for sleep.
我们感觉这一天飞快地过去了-我们累得不行，随时要睡着了。
Should we have a day off tomorrow, I would sleep all day.
我猜测你想明天一天都放假，是吗？
And that's why in our first 20 years, we eat, sleep, play, enjoy the best and do nothing much. For the next 30 years, we work all day long, suffer and get to support the family.
人生的头20年里，我们可以吃喝玩乐，开开心心地过日子，随后的30年里，我们却要整天不停地工作，以便能养家糊口。
And that's why in our first 20 years, we eat, sleep, play, enjoy the best and do nothing much. For the next 30 years, we work all day long, suffer and get to support the family.
人生的头20年里，我们可以吃喝玩乐，开开心心地过日子，随后的30年里，我们却要整天不停地工作，以便能养家糊口。
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