We are eating more and exercising less.
我们吃得更多，锻炼得却更少。
If we want to help the problem we can all do something by eating less meat.
如果我们想要帮助解决这个问题，我们可以做的就是少吃肉。
Granted, sometimes we grab something quick because we really don't have time. But psychologists got to wondering whether all this speed eating might actually make us less patient.
就算我们有时抓起东西就吃是因为真的没时间，可心理学家开始怀疑如此速食是否让我们失去耐心。
"It`s better we get back to a normal routine before the holiday ends, sleeping earlier and eating less," Shi said.
史宇说：“我们最好是在假期结束前就回到日常正轨中去，早点就寝，合理饮食。”
There are also ways I can still save, including eating out less (we eat out 1-3 times per week, mostly fast food like pizza or Taco Bell or Wendy’s, all of which I can do without).
还有其他可以再节省的地方，包括尽量少外出吃饭（我们每周外出吃饭1到3次，大多像比萨饼、玉米面豆卷或温迪之类的快餐，我不吃也行）。
Meat is less efficient because we eat the animal that eats the grain instead of eating the grain ourselves.
比起直接吃谷物，吃肉是不节能的，因为动物要通过吃谷物才能长肉。
From my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar.
从我的角度来看，为了建立健康的饮食习惯，我们应该吃更多的蔬菜和更少的脂肪和糖。
But what about color? If plate area can change serving size, could we also trick ourselves into eating less by changing the color of those dishes?
那么餐具的颜色呢？如果餐具的大小可以影响人们的进食量，那么我们可以通过改变餐具的颜色让人们吃得少点吗？
Thirdly, we should develop a good eatinghabit, namely eating more fresh fruits and green vegetables, less meat and nojunk food.
第三，我们应养成良好的饮食习惯，即多吃新鲜水果和绿色蔬菜，少吃肉，不吃垃圾食品。
From my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar.
我认为，为了养成健康的饮食习惯，我们应该多吃蔬菜，少摄入脂肪和糖分。
"Eating fat seems to make us less vulnerable to sad emotions, even if we don't know we're eating fat," Dr Lukas said.
“即使我们在毫不知情的情况下摄入了脂肪，它似乎也可以帮人抵御悲伤情绪。”卢卡斯博士说。
Apples are also abundant in satisfying fiber so we "re inclined to eat less after eating one."
同时苹果也富含令人感到满意的纤维素，所以吃个苹果后我们会倾向于吃少一点。
When our digestion has the help it needs, we experience less bloating, gas, heartburn, and discomfort after eating.
有了这些酵素的帮助，我们吃饭后就会更少地出现胃胀，胃热，胃气和胃不舒服现象。
But if we get used to eating things which are less sweet, after a while when we eat something very sweet, it doesn't taste so good.
然而如果我们习惯了不怎么甜的食物，再吃非常甜的食品就会觉得太甜了。
Instead of eating expensive diet foods or going on unhealthy diets, we can try to eat less fat and sugar and exercise more.
不需要吃昂贵的食疗食品，或者进行不健康的节食，我们只需要尽量吃脂肪和糖，多运动。
"We really have to change our lifestyles," said Portier, who is eating less meat and hopes to soon bicycle more.
“我们真需要改变我们的生活方式，”波蒂尔说。他也正在节制吃肉，希望能快点多骑单车。
So we should eat outside less. Eat more healthy food and keep the eating diet balanced.
呼吁人们少出行就餐，多吃各种健康食品，连结饮食均衡。
This is what we call "eating foods with less carbon miles."
概括起来，这就是“吃低碳里程食物”的概念。
This is what we call "eating foods with less carbon miles."
概括起来，这就是“吃低碳里程食物”的概念。
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