Without water, we would not be able to grow the food we eat, to sustain ourselves or the ecosystem.
没有水，我们就不能种植我们所吃的食物，不能维持我们的生命或生态系统。
We grew too much to eat ourselves.
我们种的太多，自己吃不了。
Whether because exercise makes us hungry or because we want to reward ourselves, many people eat more - and eat more junk food, like doughnuts - after going to the gym.
许多人刚从健身房出来会吃得更多，而且是像炸面包圈这样的垃圾食品。这或许是因为锻炼让我们感觉饥饿，也可能是我们想要犒赏自己。
One solution is to allow ourselves to eat the food we want (occassionally), as long as we do something to compensate.
其中一种解决办法是只要我们能做一些事情来补偿的话，可以允许自己吃想吃的食物（当然，这只是偶尔的）。
'Most of us have too much chaos going on in our lives to consciously focus on every bite we eat, and then ask ourselves if we're full.
我们中的绝大多数人每天都被生活中的琐事所困扰，以至于很难专注于每一口吃下的食物，也不会问自己是否已经吃饱了。
We eat to soothe, to reward ourselves, and to indulge in extra calories.
人们通过吃来放松、奖励自己，然后便沉湎于这些多摄取的热量中。
One in three of us eat more meals by ourselves than we do with other people, a new study revealed today。
今日发布的一项新研究揭露，1/3的英国人自己一个人吃饭的次数比和别人一起吃饭的次数更多。
The foods we eat, the tools we cook with, we ourselves?
难道我们吃的食物，我们用来烹饪的工具，以及我们的整个身体都不是经历了这个过程的吗？
Meat is less efficient because we eat the animal that eats the grain instead of eating the grain ourselves.
比起直接吃谷物，吃肉是不节能的，因为动物要通过吃谷物才能长肉。
Maybe we drag ourselves to the local bar to hang out with some friends and eat, drink, and watch the news on TV – which adds its own layer of stress – hoping our feelings will just disappear.
或许我们会拖着身体去本地的各种吧去和朋友约会，吃吃喝喝，看看电视上的新闻，或许希望这种疲惫会烟消云散，但这些都是徒增自己的压力。
The idea is counterintuitive: If we eat to live, how can starving ourselves add years to our lives?
乍一想，这似乎不合常理：我们靠吃饭获得能量来维持生命，要是终年挨饿，我们以何维生？
Eat well and look after your health: the industrial health system is approaching total collapse, and the sooner we wean ourselves off it the better.
合理饮食，关注健康：工业化的卫生系统已接近全面崩溃，我们要尽快脱离它，越早越好。
So although we're able to eat meals together, we're able to go on vacations together and take classes together, death is something we all have to do by ourselves.
所以即便我们能一起吃饭，一起度假，一起上课，我们总要独自经历死亡。
Most of the time we all just fend for ourselves and eat what we want: sandwiches, grilled cheese, microwave meals, whatever.
所以多数时间我们都是自己照顾自己吃点自己想吃的：三明治，烤奶酪，微波炉食品等等。
The researchers note that we often eat to comfort ourselves or try to remedy a bad mood-but this study shows that such eating for consolation may make us feel even worse.
研究人员注意到，人们总是为了安慰自己、或者为了消弭坏情绪而吃东西。但这项研究表明这种以吃来慰藉自己的方式会让情绪更加糟糕。
If, on the other hand, we abuse our bodies, push ourselves too hard, eat poorly, don't exercise, and fail to release tension, our immune system weakens, and we are more prone to illness.
如果，另一方面，我们滥用我们的身体，把自己太辛苦，吃不好，不运动，并不能释放紧张，我们的免疫系统减弱，我们更容易生病。
A Why don't we eat out and treat ourselves?
为什么我们不出去吃饭，好好款待一下自己呢？
We grow just enough food for ourselves to eat, with no surplus grain.
我们收的粮食刚够自己吃，没有余粮。
We are just ordinary, common people, yet why do we still want to dress well, eat well, live well, and enjoy ourselves? Why can't we take suffering? Why do we fear suffering?
不过是很普通平凡的人，为什么要穿好、吃好、住好，贪图享受，受不了苦，怕受苦？
It wouldn't be a problem if we stuffed ourselves only once a year, but all-you-can-eat feasts are now available all the time.
如果我们每年仅有一次塞满自己的胃，肥胖就不是问题。但是现在随处随时都可以吃大餐了。
At last , we found ourselves in a pleasant park with trees providing shade and sat down to eat our picnic lunch .
最后我们到了一个环境优雅的公园，那里有树荫，于是我们坐下来野餐。
At last , we found ourselves in a pleasant park with trees providing shade and sat down to eat our picnic lunch .
最后我们到了一个环境优雅的公园，那里有树荫，于是我们坐下来野餐。
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