I find this one of the easiest way to control stress. Click on the link to learn how to practice alternate nostril breathing.
我认为这是控制压力最简单的方法之一。点击链接学习如何练习交替鼻孔呼吸。
Five minutes of alternate nostril breathing before an exam or interview is a great way to access your whole brain for improved performance.
考试或面试之前进行五分钟的交替鼻孔呼吸能够显著激活大脑、提升表现力。
I think I'll try doing that more often, since lucid dreams are a very exciting way to explore alternate realities.
我想我会更多地去尝试，因为清醒梦是个探索交替现实的有趣途径。
A daily five minute practice morning and night of alternate nostril breathing is great way to remove stale air and impurities from the bottom of your lungs.
每天早晚进行五分钟的交替鼻孔呼吸练习能够让你从肺底排出大量废气和杂质。
However, there is an alternate way to get the same effect.
不过，可以采用一种替代方法来达到同样的效果。
In cases where it is desirable to see elements organized in more than one way, you can create additional Packages with diagrams that depict the alternate organizational schemes.
我们希望看到元素以多于一种的方式被组织起来，您能够通过描述不同组织安排的图创建额外的包。
We recommend that you read through Step 1, and then skip to Step 2 for an alternate way to test the topology.
我们建议您只阅读步骤1，然后跳至步骤2，使用一种替代方法来测试拓扑。
One great way to do this is becoming familiar with airfare cycles and alternate routes to save on tickets.
其中最好的方法就是通过掌握机票周期和寻找第二路线来节约机票钱。
And then, because some of us are just obstinate and refuse to do it the easy way, I will also show you the alternate (harder way)!
然后，由于我们有些人就是很顽固，拒绝简单的方法，我也告诉你备用的(更难的方式)！
And this is one way of doing it but they'll alternate and they'll give you different ones to shift around and everything.
这是其中一个实验方式，他们还会变花样，让你做不同的，把实验方式变来变去。
SOA on any smaller scale is merely focusing on application development and using SOA as an alternate way to say component software architecture.
任何小规模的SOA都把重点放在应用开发上，并换了一种说法用SOA来表示组件软件架构。
I always make it a point to offer an alternate contact so the person doesn't end up in a dead end. This way you help steer the person in the right place.
我总是特别注意提供一个可备选人的联系方式，不至于他们的求助止于死胡同里，这个方法可以指引人们正确的求助方向。
Aliases are a handy way to configure some commands to use different sets of defaults or to provide an alternate name for a command.
别名可以方便地配置一些命令以使用不同的默认值，或为某个命令提供可替换的名称。
If you store hashed passwords, which is a really good idea, you need to prepare an alternate way of authenticating the user.
如果你保存散列后的密码，这确实很好，你需要准备另一套方法来验证用户。
There is no ironclad way to judge the stimulus, because we can’t rerun the last six months in an alternate universe.
我们没有铁定的方法去判断这项刺激计划的帮助，因为在更替变化的宇宙，我们不能重演过去六个月发生的事情。
Either way, a free disk is needed to install using alternate disk.
无论使用哪一种方法，您都需要使用一个空闲的磁盘作为备用磁盘。
The most common way to do this is to create a single sequence diagram for each alternate course, an example of which is depicted in Figure 1.
最常见的方法是对每个备选过程创建单一的序列图，如图1所示。
It may also help lead the way to China's currency to eventually be used as an alternate reserve currency.
这甚至有可能推动人民币最终成为一种替代的储备货币。
You better look for another way to tag your files. Maybe NTFS Alternate Data Streams might help you.
你最好找另一种方式来标记你的文件。也许NTFS备用数据流也许可以帮助你。
On the other hand, when you create a weak reference to an object, you do not extend the lifetime of the referent at all; you simply maintain an alternate way to reach it while it is still alive.
另一方面，在创建对一个对象的弱引用时，完全没有扩展referent的生命周期，只是在对象仍然存活的时候，保持另一种到达它的方法。
One alternate way is the services framework of the OSGi platform.
其中一个备选方法就是OSGi平台的服务框架。
Although some approaches on writing use cases prescribe this alternate method of delineating use case transactions, it is by no means the standard way. 5.
尽管一些书写用例的方法将它描述成叙述用例事务的另一种方法，但毕竟它不是标准的方式。
If you want to user ReiserFS and happen to be a "dump" fan, you'll have to find some alternate way of backing data.
如果您想使用ReiserFS又碰巧是个喜欢使用“dump”的人，您就必须寻找备份数据的其他方法。
The -a option of cat provides an alternate way of seeing where your tabs and line endings are.
cat的- a选项提供了另一种方法来查看制表符和行结束符的位置。
Here is an alternate way to accomplish the same, if you feel unfamiliar with nested function calls.
好吧，如果你不太熟悉嵌套的函数调用，这是另一种写法。
In the past, there was no alternate way by which you could trap the System.exit or JVM exit after customization and the bind process.
过去，没有替代方法可用来捕获定制和绑定过程结束后的System .exit或JVMexit。
With a 10 second or less boot time, you may enjoy using this as an alternate to Puppy Linux or other light distros for a quick way to get online securely.
不到10秒的启动速度，你可能喜欢用Android来替换Puppy或其他Linux发行版。
Once you have some concrete examples of anxiety-provoking events, help your child figure out an alternate way to deal with them.
如果你有产生忧虑这样的事例，帮助你的小孩找到解决问题的可选方法。
By mowing alternate rows, we encouraged the insects to migrate over the grape vines devouring all the bad bugs on the way.
通过割草隔行，我们鼓励昆虫迁移到吞噬的葡萄藤上的所有有害微生物的方法。
Alternate drugs chemotherapy is an effective way to minimize the drug-resistant and to improve the therapeutic effect.
交替化疗是减少耐药及副反应，提高疗效的有效方法。
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