They are not regulated like a boy's hormones but come in huge waves over a 28-day cycle and can cause havoc for many girls and women due to the rise and fall of emotions that go with it.
它们不像男性激素那样受大脑调节，而是按照一个28日周期巨浪般涌现，由于情感方面巨大起伏，能给许多少女和妇女造成伤害。
Self-management is our ability to prevent the waves of our negative emotions from rising too high.
自我控制是避免是我们的消极感情上升的一个有效途径。
In the Middle Way, there is no joy, no anger, no sorrow, no fear, no love, no disgust, and no desire. The seven emotions of joy, anger, sorrow, fear, love, disgust and desire make no waves.
这个中道，没有喜，没有怒，没有哀，没有惧，没有爱，也没有恶，更没有欲，在喜、怒、哀、惧、爱、恶、欲七种感情上，没有波浪。
As you gradually learn to do this, even the most turbulent emotions fail to seize hold of you and instead dissolve, as wild waves rise and rear and sink back into the calm of the ocean.
当你慢慢做此修炼时，就算是最强烈的情绪也无法纠缠你，也会溶化；如同巨浪生起、高耸，而又沉没回到海洋的宁静中。
As you gradually learn to do this, even the most turbulent emotions fail to seize hold of you and instead dissolve, as wild waves rise and rear and sink back into the calm of the ocean.
当你慢慢做此修炼时，就算是最强烈的情绪也无法纠缠你，也会溶化；如同巨浪生起、高耸，而又沉没回到海洋的宁静中。
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