你该紧盯著你的体重。
注意你的体重。
Then head into another 12-week dieting period and watch your weight drop anew.
接着再进行十二周的节食期，然后就等着看你的体重再创新“低”吧。
Waist Size Linked With Longevity Even if you don't need to watch your weight, you still need to watch your waist.
腰围与寿命相关即使你不必担心体重，你仍需注意腰围。
As long as your diet is balanced and healthy overall, you can lose weight and keep a good amount of it off if you watch the calories.
只要你的饮食总体上是均衡且健康的，你就能在注意卡路里的摄取量之后减重并且一直保持在一个体重水平。
For example, tell yourself to watch the ball, keep your weight forward, or stay loose.
例如，告诉自己要眼盯球，保持身体重心向前，放松一些。
So you need to watch out on your weight and make sure that you stay in good shape for the wedding.
所以你要时时注意你的体重，并且保证在你的婚礼上你的身材是很好的。
So you need to watch out on your weight and make sure that you stay in good shape for the wedding.
所以你要时时注意你的体重，并且保证在你的婚礼上你的身材是很好的。
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