You're at greater risk for a pulled muscle when running in the cold, so warm up slowly and run easy on very cold days.
你在冷天里跑步更有可能拉伤肌肉，所以慢慢暖身，和适当的慢跑。
To warm up for swimming, swim slowly at first and then pick up the tempo as you're able to.
为游泳热身，那就开始时慢慢游然后提高速度到你能够达到的水平。
Take Extra Time To warm up: Your body will warm up more slowly in the cold weather, especially if you run in the morning.
用更多的时间热身：天气寒冷的时候热身效果更为缓慢，在晨跑的时候尤其如此。
Think of it in three parts: a five-minute warm-up of walking slowly, followed by a fast walk, then a five-minute cool-down of walking slowly.
考虑三步走：一个五分钟慢走的热身，紧接着是快走，然后是一个五分钟慢走的冷却。
Jog slowly for 10 minutes to warm up.
首先，慢跑十分钟热身。
To warm up for a brisk walk, walk slowly for five to 10 minutes.
为快步走热身，那就慢走5到10分钟。
Take Extra Time To warm up: Your body will warm up more slowly in the cold weather especially if you run in the morning.
用更多的时间热身：天气寒冷的时候热身效果更为缓慢，在晨跑的时候尤其如此。
The best way to avoid muscle aches is to start slowly and incorporate gentle stretches into your pre-exercise warm-up and post-exercise cooldown.
避免肌肉疼痛的最好方法是慢慢开始，在热身活动和锻炼后的休整中进行温和的伸展运动。
Let the engine run for about 30 seconds on idle to allow it to warm up and then advance the throttle slowly.
让引擎怠速跑大约30秒让它慢慢地温俥后才慢慢”吹油”加速。
Warm up by walking or jogging slowly for five to 10 minutes–not by stretching "cold" muscles.
通过5到10分钟的走路或者很慢的放松跑进行热身，而不是通过伸拉你僵硬的肌肉。
Grow up, I bought a lot of products, but that warm feeling slowly passed in my heart. A handmade bag might make me happy and satisfied rather than a precise designed PC.
长大了，我买过很多很多的产品，但心里的那份温存慢慢的流逝，一台设计精密的个人电脑可能还不及一只手工的布袋让我感到快乐和满足。
Grow up, I bought a lot of products, but that warm feeling slowly passed in my heart. A handmade bag might make me happy and satisfied rather than a precise designed PC.
长大了，我买过很多很多的产品，但心里的那份温存慢慢的流逝，一台设计精密的个人电脑可能还不及一只手工的布袋让我感到快乐和满足。
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