A jump rope can go anywhere with you. Take it to work, take it to school. Warm up before your basketball game or cool down after a bike ride.
你可以带绳子去任何地方。把它带去上班，带到学校。在篮球比赛前热身或骑自行车后冷静下来。
Dad, your warm hands to give me confidence, give me infinite power, with a strong shoulder with my dad, thank you, ride the wind and waves, I wish you a Happy birthday!
爸爸，你用温暖的双手给我信心，给了我无穷的力量，用强有力的肩膀带着我乘风破浪，谢谢你爸爸，祝你生日快乐！
I love to ride my bike for exercise in warm weather.
我喜欢在暖和的天气骑自行车运动。
Warm up before your basketball game or cool down after a bike ride.
在篮球比赛前热身或骑自行车后冷静下来。
We put on warm clouthes and ride our bikes.
我们穿得暖暖去骑自行车。
Try these tips and you'll ride warm and strong all winter long.
尝试这些技巧，你会骑保暖性强的冬季长。
A good rule of thumb when preparing for a cold weather ride is to start off just a little cold, because after about 10 minutes of pedaling, you'll warm up quite nicely.
一个很好的规则是准备搭乘寒冷的天气时，拇指开始只是有点冷，因为约10分钟的蹬踏后，你会热身相当不错。
Check will open at 09:30 and close at 10:30 am, 30 minutes prior to race start. Please allow plenty of time to check in, warm up, set-up your spare equipment and pre-ride the course.
检录将在09：30开始至上午10：30，比赛前30分钟开始热身，熟悉赛道，请在比赛前再次确认调整你的车辆和配件准备比赛。
Check will open at 09:30 and close at 10:30 am, 30 minutes prior to race start. Please allow plenty of time to check in, warm up, set-up your spare equipment and pre-ride the course.
检录将在09：30开始至上午10：30，比赛前30分钟开始热身，熟悉赛道，请在比赛前再次确认调整你的车辆和配件准备比赛。
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