"Pummeling your muscles and bones will help strengthen the body, stimulate blood circulation, and relax nerve endings," says Walsemann.
“连续敲打你的肌肉和骨头将强身健体，刺激血液循环，放松神经末梢。”沃尔思曼说。
"Pummeling your muscles and bones will help strengthen the body, stimulate blood circulation, and relax nerve endings," says Walsemann.
“连续敲打你的肌肉和骨头将强身健体，刺激血液循环，放松神经末梢。”沃尔思曼说。
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