Many people avoid walnuts and other nuts when they are dieting because they are calorie-dense foods that are high in fat.
核桃等坚果是高热量高脂肪食物，因此许多人在节食时你愿吃核桃等坚果。
When Vinson analyzed the amount of antioxidants found in walnuts and a variety of other nuts, walnuts came out on top.
在宾夕法尼亚州斯克兰顿大学的研究人员称，与其他的坚果相比，核桃油被发现有更多、更好的抗氧化剂。
Although peanuts actually belong to the legume family, they are considered to have many of the same nutritional components as walnuts, almonds and other tree nuts.
尽管花生实际上属于豆科植物，但花生被认为含有同核桃、杏仁及其他树生坚果一样丰富的营养成分。
However, walnuts and other ground and tree nuts can help you to get the protein that you need even if your diet is mostly or entirely plant-based.
然而，即使你的饮食主要是或完全是植物类的，吃核桃和其他地里种和树上长的坚果可以帮助你获得你所需要的蛋白质。
However, walnuts and other ground and tree nuts can help you to get the protein that you need even if your diet is mostly or entirely plant-based.
然而，核桃等坚果里所含的脂肪是健康的，加上蛋白质和纤维，能自然帮助你减少食欲，你无需作太多的努力就可减少摄入热量，减轻体重。
However, walnuts and other ground and tree nuts can help you to get the protein that you need even if your diet is mostly or entirely plant-based.
然而，核桃等坚果里所含的脂肪是健康的，加上蛋白质和纤维，能自然帮助你减少食欲，你无需作太多的努力就可减少摄入热量，减轻体重。
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