By exerting your body through running, walking, or yoga, you will sleep more soundly and have a desire to go to bed early.
让你的身体去跑步、走路，或者瑜伽，你能睡得更安稳，并且你更乐意早点去睡。
So to put this into some sort of context… Perhaps yoga is even better for you than walking, but walking is pretty good too.
所以把这些情况归结某种概念…也许瑜珈比步行对你更有益，但是步行也相当不错。
Two studies out last week demonstrate connections between practicing yoga and simple walking may work to help improve your brain health.
上周发表的两项研究证实了练习瑜珈和简单的步行或许有助于大脑健康。
His training methods include traditional yoga, gym workouts, jogging and long-distance walking.
拉塔克里士南的训练方法包括练习传统的瑜珈术、体操、慢跑和长距离行走。
Activities like gardening, creating artwork, or practicing yoga can all be effective forms of meditation. (See this article on walking meditation for specific instructions.)
类似打理花园，进行艺术活动或者练习瑜伽这样的积极活动对沉思时很有益的。
Mainly strength training, bicycling, elliptical training, yoga, stairclimbing, pool running, rowing, and walking.
主要是力量训练，骑自行车，椭圆训练，练瑜伽，爬楼梯，池中跑步，划船，竞走。
An ideal schedule would be two to three high-intensity workouts during the week, mixed in with lighter workouts like yoga, walking or weight training, say fitness experts.
健身专家称，理想的安排是一周进行两到三次高强度锻炼，并加入瑜伽、健走或负重训练等强度较低的项目。
For body attractiveness esteem, both walking and yoga yielded larger gains than the control group.
对于外形魅力，步行与瑜珈这两组要比另一组提高的多。
If you don't have time both to exercise and take a shower, find an activity that doesn't require a shower afterward, like yoga or walking.
如果你没有时间锻炼，洗澡，那么找一个不需要时候洗澡的活动，例如：瑜伽或步行。
Join a walking club in your community or online, try exercises like yoga and biking, and do exercises that will help you keep muscle tone and balance well into your senior years.
在你的社区或者网上参加一个步行俱乐部，尝试练瑜伽和自行车并且练习，这会帮助你的肌肉很好的保持张力和平衡，直到你晚年。
Pudong center is in the central of Lujiazui, 3 minutes to exit 3 of mero line 2 by walking, 5 class rooms including 2 hot yoga rooms.
浦东店座落在陆家嘴的中心地带，从2号线的3号出口步行3分钟即到，5个课室包括了两个热瑜珈房。
Pudong center is in the central of Lujiazui, 3 minutes to exit 3 of mero line 2 by walking, 5 class rooms including 2 hot yoga rooms.
浦东店座落在陆家嘴的中心地带，从2号线的3号出口步行3分钟即到，5个课室包括了两个热瑜珈房。
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