Let's make a walking schedule.
一起制定一个跑步安排表。
You might need to slow down or continue your walking schedule for a few more days.
那你可能需要慢下来或者再继续几天你的走路课程。
You may not need to make a walking schedule to eat healthy but purging all junk food from your kitchen will certainly help in getting one step closer to achieving both goals.
你不可能为了健康饮食而需要制定跑步计划，但是要把垃圾食品从你的厨房里清除无疑对实现这两个目标都有帮助。
Schedule a walking meeting to brainstorm ideas with your supervisors or co-workers.
安排一次步行会议和你的上级及同事们一起讨论吧。
While walking, she is often on the phone checking in with her booker for updates to her packed schedule.
她常常一边走路一边打电话，和她的雇主确认她繁忙的时间表是否有新的变化。
When it's practical, schedule walking meetings or brainstorming sessions.
如果可行，安排步行会议或者集体讨论。
Weekly walking Workout Schedule: Vary your walking intensity.
每周步行锻炼计划表：变化步行强度。
When it's practical, schedule walking meetings or brainstorming sessions. Do laps inside your building or, if the weather cooperates, take your walking meetings outdoors.
如果可行，安排步行会议或者集体讨论。在室内碰头，如果天气好，可以把步行会议安排在室外。
An ideal schedule would be two to three high-intensity workouts during the week, mixed in with lighter workouts like yoga, walking or weight training, say fitness experts.
健身专家称，理想的安排是一周进行两到三次高强度锻炼，并加入瑜伽、健走或负重训练等强度较低的项目。
As I incorporated walking into my schedule, not only were my spirits lifted, but my weight and blood pressure were gradually reduced.
因为我合并了走入我的日程表，不仅是我的情绪被鼓舞，但我的重量和血压逐渐被减少了。
As I incorporated walking into my schedule, not only were my spirits lifted, but my weight and blood pressure were gradually reduced.
因为我合并了走入我的日程表，不仅是我的情绪被鼓舞，但我的重量和血压逐渐被减少了。
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