It need not be strenuous - walking counts. Studies associate muscular strength with wide-ranging health benefits, such as lower blood pressure, lower diabetes risk and better cholesterol levels.
也不需要多耗费力气，走走就可以。研究发现肌肉力量对健康大有裨益，如降血压、降低糖尿病风险和改善胆固醇水平。
It need not be strenuous - walking counts. Studies associate muscular strength with wide-ranging health benefits, such as lower blood pressure, lower diabetes risk and better cholesterol levels.
也不需要多耗费力气，走走就可以。研究发现肌肉力量对健康大有裨益，如降血压、降低糖尿病风险和改善胆固醇水平。
应用推荐