Regular weight-bearing exercise, including running and walking, is important too.
经常坚持负重锻炼，包括跑步、疾走也是很重要的。
But he warned that younger people and children still had to be encouraged to do vigorous exercise like fast walking, running, swimming and cycling.
但是他也警告说，还是要鼓励年轻人和儿童进行剧烈运动，如快走、跑步、游泳和骑自行车。
What is the best, most convenient and least expensive exercise for most individuals? One involving some intensity. Walking is good; running is better.
对大多数人而言，最好，最方便和最便宜的运动是什么？一种包括一些强度的运动。步行不错；跑步更胜一筹。
Butt he warned that younger people and children still had to be encouraged to do vigorous exercise like fast walking, running, swimming and cycling.
但是他也警告说，还是要鼓励年轻人和儿童进行剧烈运动，如快走、跑步、游泳和骑自行车。
Then I thought I should take up some forms of exercise, such as walking, running rowing, to keep me physically strong.
其次，我会锻炼身体；比如，走走路啊，跑步啥的，这样我的身体会更加强壮。
Walking and running are all healthy forms of exercise.
我每天步行上班，因为那是很好的运动。
Walking, running, jumping, swimming, playing games are all good forms of exercise.
走路，跑步，跳跃，游泳，玩游戏都是很好的锻炼方式。
Walking, running, jumping, swimming, playing games are all good forms of exercise.
走路，跑步，跳跃，游泳，玩游戏都是很好的锻炼方式。
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