You may only want to change a small aspect of yourself, like getting into the habit of waking up early or getting more energy to accomplish more tasks.
您可能只想去改变自己一个细小的方面，比如养成早起或获取更多的精力去完成更多任务的习惯。
The slower you build up energy in the morning, the more painful waking up will be.
早晨起床越慢，越会觉得这是一件痛苦的事。
Sedentary behaviour - any waking behaviour with low energy expenditure while in a sitting or reclining posture - has been linked to ill health.
久坐行为指清醒状态下任何坐着或靠着的低能量消耗行为，这种行为与不佳的健康状况直接挂钩。
In humans, the brain constitutes, on average, just 2 percent of total body weight but consumes 20 percent of the energy used during quiet waking, so these savings have considerable significance.
对人类来讲，在安静的清醒状况下，一般来讲大脑站总身体的重量的2%可是却消耗了20%的能量。以是这个节约是很重要的。
The energy increase may then power restorative processes absent during wakefulness, because brain cells consume large amounts of energy just performing daily waking functions.
那么能量的增加可能为清醒时所缺乏的恢复过程提供了动力。因为大脑细胞仅在执行各种日常觉醒功能时就要消耗大量的能量。
Waking up early is full of spiritual energy and prana (life force).
清晨早起会让你精力充沛富有活力。
Waking up early is full of spiritual energy and prana (life force).
清晨早起会让你精力充沛富有活力。
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