With the right amount of sleep you should wake up fresh and alert five minutes before the alarm rings.
有了适量的睡眠，你就应该在闹钟响前的五分钟精神抖擞地醒来。
Dressing well means you have to be always properly dressed and tidy. You dress yourself with a big smile when you wake up in the morning and the last thing before you go to bed.
穿得好的意思是说，你必须总是穿着适宜、整洁，当你早晨醒来，必须给自己挂上一个大大的笑容，就寝的最后一件事，必须穿戴上帝所赐与你内心所有的爱和善良。
Similarly, when you read your goals right before bed, you may notice that you wake up with good ideas that you never thought of before.
同样的，当你每天睡前看看自己的目标时，你会发现你起床的时候会想到很多以前没想过的好主意。
If you often wake up with a dull headache or sore jaw, you may be grinding your teeth or clenching your jaw while you sleep, a problem called bruxism.
如果你经常醒来的时候有轻微的头痛或下巴肿痛，你可能是在睡觉的时候磨牙或者紧闭牙关，被称为夜间磨牙症。
You wake up with the headache from hell.
你头痛欲裂的醒来。
You can go to bed with one view and wake up with another.
你可以在一种景色相伴下入眠，而醒来看到的是另一种景色。
Spend a night in the camp, wake up early and go for a village walk whereby you will have firsthand experience with the women as they work.
在帐篷里住一个晚上，清晨早起到村庄里走走，你将会有和当地女人们工作的直接体验。
The main question is: How can you wake up tomorrow and live the life you want, while also connecting with the world around you?
这主要的问题是：你明天怎么醒来过你想要的生活，或者怎么和你的世界相联系？
The 10-Minute Rule . If you want to stick with a consistent wake-up time, practice the ten-minute rule.
10分钟原则：如果你想养成同一个时间起床的习惯，可以试试10分钟原则。
When you wake up you will likely be burnt to a crisp with a stomach ache and splitting headache.
当你醒过来的时候，你极可能发现自己已经被晒得松脆无比，同时胃痛阵阵，头痛欲裂。
However, quality of sleep is key. Sleep apnea-a condition in which you wake up periodically due to interrupted breathing-has been linked with cardiovascular disease.
睡眠质量是关键。睡眠呼吸终止症——睡觉时由于呼吸的暂停而周期性苏醒的现象——与心血管病有很大关联。
This doesn't mean you can wake up your sleepy infant with a bottle of latte.
但这并不可以用一奶瓶的咖啡来使瞌睡的婴儿保持清醒。
For one, you will sleep better and secondly, you'll wake up with a healthy appetite.
首先你会睡得更好，第二，当你醒来时，你会有一个好胃口。
But now, you can often see that a woman would wake her husband up with a big mouse in hand when he is still in sound sleep, showing her ability gleefully.
可是现在呢？有一天男人正睡着觉，女人蛮不讲理地将他推醒。睡眼中，他看见女人手提一只大耗子的尾巴，正眉开眼笑地展示着她的劳动成果。
Then, you wake up one morning, and all that's left of your site is a full-page banner ad for a site you'd rather not be associated with.
然而某一天早上醒来之后，您突然发现站点上全是某个与您毫无相关的站点的全页横幅广告。
Otherwise you'll wake up the following morning with a ton of people having seen you running around naked, and perhaps even some photographs of the event in circulation.
不然的话，第二天早上你醒来的时候，会发现身边有一大群人，他们统统看过你裸奔的样子，你甚至可能会发现已经有你的裸奔照片在市场上发行。
The problem with the second option is that if you don’t wake up early, you again end up in the daily grind where you may not get focus.
但第二个方法的问题是，如果你起来得不是很早，你终将面对日常琐碎的事物，那么你又不能集中精力了。
When you wake up come up with several new ideas that inspire and motivate you.
当你醒来，冒出几个新主意，鼓舞和激励你。
Headphones with built-in alarm will wake you up in the morning.
带嵌入式闹铃的耳机早上会唤醒你。
Then, after you wake up, don't linger in bed. Hit yourself with light.
其次，每天醒来后，不要赖在床上，轻轻打自己。
You wake up with a pretty good idea of what your day will consist of.
你的每一天都己经被规划的很好。
When you wake up in the morning, you're with yourself, laying in bed at night you're with yourself, walking down the street at noon you're with yourself.
当你在早晨起床时，你和自己在一起，当晚上你躺着床上时，你和自己在一起，当你中午在街上走路时，你和自己在一起。
From the time you wake up till the time you go to sleep, avoid any contact with the Internet. No PDA, no email, no IM, no blogs.
从起床到睡觉，避免和网络接触，没有PDA、没有电邮、没有聊天软件、没有blog。
On the nights you have a good slumber, your body was able to fully recuperate with lower cortisol levels, so you will have energy when you wake up the next day.
晚上睡眠质量高，你的身体就能够完全恢复，皮质醇水平也会更低，那么当你第二天醒来的时候你便会感觉精气十足。
So you used to go to sleep with a football and wake up with it in the morning.
那么你曾经和一个足球一起入睡，早上抱着它醒来。
Every morning the birds wake you up at 4 with a chorus of hoots and trills.
每天清晨，由鸟儿的啼叫和鸣啭构成的大合唱都会在4点把你唤醒。
Every morning the birds wake you up at 4 with a chorus of hoots and trills.
每天清晨，由鸟儿的啼叫和鸣啭构成的大合唱都会在4点把你唤醒。
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