If possible, try and go to bed and wake up at the same time every day.
如果可能的话，尝试每天都在同一时间睡觉和起床。
At the same time we can control our schedule, we can control when we go to bed and when we wake up.
但是，我们能控制我们的时间表，我们能决定我们什么时候睡觉，什么时候起床。
Choose a bedtime and wake-up time that work for you, and follow the same routine each day, even on weekends.
选择一个对你有用的睡眠时间和起床时间，每天按照这个时间做，即便是在周末。
Go to sleep and wake up at the same time, even on weekends.
每天同一时间上床睡觉，同一时间起床，周末也一样。
I had trouble falling asleep and then I would wake up every night at the same time that the rape happened.
并且那件事发生以后，我每个晚上都在同一个时间醒来。
Wake up and remind yourself to live your day as if you'll die tomorrow, and at the same time as though you'll live 200 years.
醒来时提醒自己过好这天正如明天就会死去，但是同时也仿佛自己会活两百岁。
Studies show that people who sleep and wake up at the same time everyday are more rested than those who have erratic irregular sleep patterns.
研究表明比起每天睡眠不规律的那些人，每天在同一时间睡觉和起床的人休息的会更好。
Stick to a sleep schedule. Go to bed and wake up at the same time each day-even on the weekends.
严格遵守睡眠时刻表。每次都应该在固定的时间睡觉和起床，即使在周末也应该这样。
It's hard to force yourself out of bed when you wake up bleary-eyed, but one way to get up with ease is to prep your body to wake up at the same time feeling refreshed.
睡眼朦胧的时候很难逼自己从被窝里出来，但是有那么一种能让你轻松起床的方式，那就是每天都在相同的时间神清气爽地起床。
I wake up at the same time every morning without having to use an alarm clock.
我不用闹钟，每天早晨都能在同一时间醒来。
My body learned when to knock me out because it knew I would always get up at the same time and that my wake-up time wasn't negotiable.
我的身体已经学会了何时叫醒我，因为它知道我总会在同一时刻起床，而且它也知道我总能够为此做出自我调节。
Everyone slept for about the same amount of time, but the volunteers who rated themselves as the loneliest were also the ones who were most likely to wake up during the night.
这些志愿者睡眠的时间大致相同，但在问卷中认为自己是最孤独的那些人，同时也是晚上最容易醒来的人。
Stick to a schedule. – I know this isn't always possible, but if you can, wake up and go to sleep at approximately the same time every day.
严守作息。绝对不可能有谁任何时候都严格按照一个作息计划执行，但是如果你没有其他要紧的事情，那就尽量起床和睡觉都在每天差不多的时间。
They tried to struggle against this absurd world and wake up all mortal beings by deaths, at the same time they got their own peace and rebirth through death.
他们的死亡是对这个荒诞世界的抗争，是为了唤醒芸芸众生，同时自己也获得了安宁和重生。
Make a habit to always wake up at the same time every day.
养成每天在固定时间起床的习惯；
Just follow the same steps and input your new wake-up time.
依照相同的步骤做，拨上新时间就行。
Set up your day so that you go to sleep and wake up at the same time.
你要确定一天中几点睡觉，然后每天在相同的时间醒来。
Protect the environment, do not give agents the opportunity to stir up trouble at the same time, the resistance of our own wake-up call, not just with drugs and vaccines, is the best policy.
保护好环境，不给致病因子兴风作浪的机会，同时，唤醒我们自身的抵抗力，而不是一味借助药物与疫苗，才是上策。
So that people today can feel relaxing and fun when reading the almanac and the traditional memory would wake-up at the same time.
让今天的人们在感受到轻松与趣味的同时，唤醒记忆中的传统。
So that people today can feel relaxing and fun when reading the almanac and the traditional memory would wake-up at the same time.
让今天的人们在感受到轻松与趣味的同时，唤醒记忆中的传统。
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