The natural waking process helps to set "body clock" and makes people build a healthy sleep and wake habit slowly.
自然清醒的过程有助于设定“生物钟”，让人们建立一个健康的睡眠和慢慢醒来的习惯。
Toning down a jumpy sympathetic nervous system will encourage a balanced sleep/wake cycle in perimenopausal women.
缓和跳跃的交感神经系统将促进更年期妇女睡眠/唤醒周期的平衡。
Twill wake him to take him up and put him within the bed, and he sorely needeth sleep.
要叫醒他，把他抱起来放在床上，他非常需要睡眠。
Right now, a billion people are chronically hungry. That means they wake up hungry, they are hungry all day, and they go to sleep hungry.
现在，10亿人长期处于饥饿状态，这意味着他们醒来时会感到饥饿，整天饿着肚子，睡觉时也是如此。
Right now, a billion people are chronically hungry which means they wake up hungry; they are hungry all day and they go to sleep hungry.
现在，10亿人长期处于饥饿状态，这意味着他们醒来时会感到饥饿；他们整天饿着肚子，睡觉时也饿着肚子。
We text our friends with them during the day, sleep with them by our beds and check our messages as soon as we wake up.
我们白天和他们一起给朋友发短信，和他们一起睡在床上，一醒来就查看短信。
With the right amount of sleep you should wake up fresh and alert five minutes before the alarm rings.
有了适量的睡眠，你就应该在闹钟响前的五分钟精神抖擞地醒来。
"We wake up from dreams happy or depressed, and those feelings can stay with us all day," says Stanford sleep researcher Dr. William Dement.
“我们从梦中醒来时的高兴或沮丧情绪会伴随我们一整天。”斯坦福睡眠研究博士威廉·德门特博士说。
你是睡着了，还是醒着？
We go to sleep with a problem and wake up with the solution.
我们带着问题入睡，带着解决方案醒来。
The solar term jingzhe is when insects wake up from a long sleep in the cold winter.
惊蛰是指昆虫从寒冬的长眠中醒来。
During stages three and four (often called "deep sleep") , it is very hard to wake up a person.
在第三和第四阶段（通常称为“深度睡眠”），这时唤醒一个人是很难的。
After we sleep for 7 or 8 hours in bed and wake up next morning, our mind is better prepared to memorize and learn something.
我们在床上睡了7到8个小时，第二天早上醒来后，我们的大脑就会更好地去记忆和学习一些东西。
Almost everyone has their dreams while they sleep, but not all of them can tell their dreams clearly when they wake up.
几乎每个人都在睡觉时做梦，但并不是所有人醒来时都能清楚地说出自己的梦。
Sleep in peace and wake in joy.
平静地入眠，愉快地醒来。
If your woken from deep sleep but can go back into a light sleep, you will find it easier to wake from a light sleep.
如果你从深度睡眠中醒来了，但可以重新回到轻度睡眠中，你会发现从轻度睡眠中醒来更容易。
It takes different forms: some people can get to sleep on time, but wake up much too early; others get a full night's sleep but still feel exhausted when they wake up.
失眠症有不同的形式：有些人可以准时睡着，但是形来太早；其他人睡了整个晚上，但醒来时仍旧觉得筋疲力尽。
This could be due to the effects of our natural sleep-wake cycle, or circadian rhythm, the researchers suggest.
研究者表明，这是由于我们的自然睡眠-觉醒周期或者昼夜节律的影响。
I lie down and sleep; I wake again, because the Lord sustains me.
我躺下睡觉。我醒着。
Get active outdoors between 6:30 and 8:30 a.m.; it's the prime window to wake your body with sunlight, kicking off a healthy sleep-wake cycle.
早上6：30——8：30进行活跃的户外运动；这是通过阳光唤醒你身体，开启健康的醒睡周期的主要窗口。
You seem to get enough sleep, but you sleep poorly, wake up irritable, and feel tired all day.
你看起来得到了充足的睡眠，但你的睡眠很糟糕、猛然醒来、白天一整天都感觉很疲倦。
Go to sleep and wake up at the same time, even on weekends.
每天同一时间上床睡觉，同一时间起床，周末也一样。
I mean, think about it, we sleep, we wake up, and we magically feel refreshed, right?
我的意思是，仔细想想，我们睡觉，我们醒来，我们魔法般地感受到了精神的恢复，是吗？
For 40 years I'd wake up and go to sleep with him in my mind.
40年来，我每天早上醒来，每天晚上睡下时都会想到他。
Your brain is most alert one to two hours after waking, according to the Sleep-Wake Disorders Centre in New York.
根据纽约的睡眠障碍中心的观点，在醒来后的一到两个小时，你的大脑是最为清醒的。
In one study, about half of school pupils were able to shift their daily sleep-wake schedules by one hour.But significant change can be a challenge.
一项研究表明，大约一半的小学生可以调整他们每天的睡觉起床时间一小时，但更大的改变会成为一个挑战。
In one study, about half of school pupils were able to shift their daily sleep-wake schedules by one hour. But significant change can be a challenge.
一项研究表明，大约一半的小学生可以调整他们每天的睡觉起床时间一小时，但更大的改变会成为一个挑战。
Lack of light may upset your sleep-wake cycle and other circadian rhythms. And it may cause problems with a brain chemical called serotonin that affects mood.
缺乏光照有可能破坏你的醒睡周期和昼夜节律，还可能改变一种叫血清素的脑化学物质进而影响情绪。
Lack of light may upset your sleep-wake cycle and other circadian rhythms. And it may cause problems with a brain chemical called serotonin that affects mood.
缺乏光照有可能破坏你的醒睡周期和昼夜节律，还可能改变一种叫血清素的脑化学物质进而影响情绪。
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