If your woken from deep sleep but can go back into a light sleep, you will find it easier to wake from a light sleep.
如果你从深度睡眠中醒来了，但可以重新回到轻度睡眠中，你会发现从轻度睡眠中醒来更容易。
These days, I wake as the sun begins to softly express itself on the day, and enjoy the early light and the quiet thrum of the world.
这些天以来，当太阳刚刚投射出第一缕光芒我就醒了过来，享受清晨的阳光和这个世界安静的脚步。
Stargazers from across the country reported seeing an 'incredibly bright' light heading from east to west with a green trail in its wake.
全国的天文学家报道看见了一道及其明亮的光拖着绿色的尾巴从东到西划过天空。
That way, the natural light of the rising sun will send a signal to your brain to slow its production of melatonin and bump up its production of adrenaline, a signal that it's time to wake up.
这样的话，升起的阳光会发送给你的大脑一个是时候该起床的信号，这个信号会减缓褪黑激素的生产，并提高肾上腺素的生产。
This beautiful room is bathed in light. You'll wake up every morning in a good humor.
这个漂亮的房间沐浴着阳光，每天早上醒来时你就会有个好心情。
The light gives cues to your brain that it is time to wake up.
不要接近亮光，因为这会让大脑以为是时候起床了。
Lack of light may upset your sleep-wake cycle and other circadian rhythms. And it may cause problems with a brain chemical called serotonin that affects mood.
缺乏光照有可能破坏你的醒睡周期和昼夜节律，还可能改变一种叫血清素的脑化学物质进而影响情绪。
Your body is hardwired to wake up when light is bright and go to sleep when it gets dark.
身体的清醒度与光线息息相关，当天亮了我们会醒来，反之我们就会想睡觉。
Now, a nightlight won't hurt, but keeping the TV or computer on or having your normal light on can cause us to wake throughout the night, disturbing our sleep.
现在，一个夜灯也没什么伤害，但是开着电视、电脑，或者开着平常的灯睡觉可能会让你整晚都醒着，扰乱睡眠。
As soon as it's time to wake up, open the curtains or turn a light on.
到起床的时候了，就立马拉开窗帘打开或者把灯打开。
Avoid BRIGHT LIGHTS - if you wake up in the middle of the night and can't get back to sleep within 30 minutes, get up but avoid as much light as possible.
避免强光—如果半夜醒来后30分钟内不能再次入睡的话，干脆起床，但一定尽量避免强光。
Others aspire downwards deep in the St. Regis canoe Area, floating in a seam of light, a silent wake trailing behind their canoe.
另外一种“立志向下”是在圣·里吉斯独木舟区域，漂浮在一叶扁舟上，留下默默尾流。
Then, after you wake up, don't linger in bed. Hit yourself with light.
其次，每天醒来后，不要赖在床上，轻轻打自己。
But strangely my brother, who is a light sleeper, didn't wake up.
不过奇怪的是，我哥哥竟然没醒，他睡觉向来很浅，是很容易被惊醒的。
Wake up, I saw only knocked off the books, alone owns pillow, heartbreaking poem, lonely light.
梦醒后，我只看见，碰落的书本，独拥的枕，心碎的诗篇，寂寞的灯。
Expose yourself to morning light as much as you can. That has been shown to stabilize the sleep/wake timing of the human body clock.
每天早上尽可能地去沐浴晨光，因为光线可以帮助身体入眠、苏醒的生物钟更加稳定。
If possible wake yourself up with bright light, especially from the sun.
如果可能，用亮光把自己叫醒，特别是太阳光。
You can put some light music, let the children wake up in a relaxed atmosphere, and then give the child a hug.
可以放些轻松的音乐，让孩子在轻松欢快的氛围中醒来，然后给孩子一个大大的拥抱。
Good night, sleep tight, Wake up bright in the morning light To do what's right With all your might.
晚安，安睡，快活地起床在晨光之中做正确的事尽一切力量。
These cells know which signal to send because they receive light input from our environments - bright says wake, dark says sleep.
这些细胞知道该打什么信号，因为它们从环境中接收到光线刺激，明亮时就表示人该醒着，昏暗时就该睡觉。
The first light of sunrise, the sound of a cat purring, the smell of fresh coffee, yes, there are things that housewife likes to wake up to, but an expected guest in her bed is not one of them.
日出的第一道阳光，猫咪咕噜的叫声，新鲜咖啡的香气，没错，有很多事情是一个主妇期望在醒来时能感受到的，但是床上的不速之客可不在其中哟！
She's a very light sleeper. Nearly anything will wake her up.
她是一个睡觉很轻的人。几乎有个动静就会将她吵醒。
Seems to wake up in the morning after a dazzling and hazy warm light, the eyes of everything in the same place to play back, slow and sad.
似乎早晨醒来后的一片刺眼而朦胧的暖光，眼前一切都在过电影一样地回放，缓慢而忧伤。
One reason light sleepers have trouble getting back to sleep is that their minds become active when they wake up.
轻度睡眠者醒后不易入睡的一个原因是，他们的思维在醒来时会变得活跃。
In the half light your skin glowed with life... so warm and sweet I wanted to kiss it, but I was afraid to wake you.
你一般的皮肤灼热着生命……那么温暖和甜蜜我真想亲吻，但我害怕吵醒你。
Natural sunlight alerts your internal clock to wake up better than artificial light.
自然光会告诉你的生物钟应该清醒一下了，这比灯光效果更好。
This is important because light informs the brain that it's time to wake up.
这很重要，因为光线会告知大脑是时候起床了。
This is important because light informs the brain that it's time to wake up.
这很重要，因为光线会告知大脑是时候起床了。
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