Will waking up to Philips Wake-up Light replace the missing sun?
飞利浦将起床唤醒灯替换丢失的太阳？
Avoid BRIGHT LIGHTS - if you wake up in the middle of the night and can't get back to sleep within 30 minutes, get up but avoid as much light as possible.
避免强光—如果半夜醒来后30分钟内不能再次入睡的话，干脆起床，但一定尽量避免强光。
This beautiful room is bathed in light. You'll wake up every morning in a good humor.
这个漂亮的房间沐浴着阳光，每天早上醒来时你就会有个好心情。
The light gives cues to your brain that it is time to wake up.
不要接近亮光，因为这会让大脑以为是时候起床了。
Your body is hardwired to wake up when light is bright and go to sleep when it gets dark.
身体的清醒度与光线息息相关，当天亮了我们会醒来，反之我们就会想睡觉。
That way, the natural light of the rising sun will send a signal to your brain to slow its production of melatonin and bump up its production of adrenaline, a signal that it's time to wake up.
这样的话，升起的阳光会发送给你的大脑一个是时候该起床的信号，这个信号会减缓褪黑激素的生产，并提高肾上腺素的生产。
As soon as it's time to wake up, open the curtains or turn a light on.
到起床的时候了，就立马拉开窗帘打开或者把灯打开。
Then, after you wake up, don't linger in bed. Hit yourself with light.
其次，每天醒来后，不要赖在床上，轻轻打自己。
But strangely my brother, who is a light sleeper, didn't wake up.
不过奇怪的是，我哥哥竟然没醒，他睡觉向来很浅，是很容易被惊醒的。
If possible wake yourself up with bright light, especially from the sun.
如果可能，用亮光把自己叫醒，特别是太阳光。
You can put some light music, let the children wake up in a relaxed atmosphere, and then give the child a hug.
可以放些轻松的音乐，让孩子在轻松欢快的氛围中醒来，然后给孩子一个大大的拥抱。
The first light of sunrise, the sound of a cat purring, the smell of fresh coffee, yes, there are things that housewife likes to wake up to, but an expected guest in her bed is not one of them.
日出的第一道阳光，猫咪咕噜的叫声，新鲜咖啡的香气，没错，有很多事情是一个主妇期望在醒来时能感受到的，但是床上的不速之客可不在其中哟！
She's a very light sleeper. Nearly anything will wake her up.
她是一个睡觉很轻的人。几乎有个动静就会将她吵醒。
So we have come up with a sort of bedtime story for you sleepy ones to dream about in hopes that you will wake up feeling new and refreshed in the light of the new day that comes to shine upon you.
所以今天我们为你们不醒的伙计们准备了一个床头故事，希望你们将醒来感觉到即将照耀你们的新世界之光的新鲜。
Seems to wake up in the morning after a dazzling and hazy warm light, the eyes of everything in the same place to play back, slow and sad.
似乎早晨醒来后的一片刺眼而朦胧的暖光，眼前一切都在过电影一样地回放，缓慢而忧伤。
One reason light sleepers have trouble getting back to sleep is that their minds become active when they wake up.
轻度睡眠者醒后不易入睡的一个原因是，他们的思维在醒来时会变得活跃。
Wake up, I saw only knocked off the books, alone owns pillow, heartbreaking poem, lonely light.
梦醒后，我只看见，碰落的书本，独拥的枕，心碎的诗篇，寂寞的灯。
Natural sunlight alerts your internal clock to wake up better than artificial light.
自然光会告诉你的生物钟应该清醒一下了，这比灯光效果更好。
This is important because light informs the brain that it's time to wake up.
这很重要，因为光线会告知大脑是时候起床了。
Good night, sleep tight, Wake up bright in the morning light To do what's right With all your might.
晚安，安睡，快活地起床在晨光之中做正确的事尽一切力量。
So we have come up with a sort of bedtime story for you sleepy ones to dream about in hopes that you will wake up feeling new and refreshed in the light of the new day that comes to shine upon you.
因此，我们准备了一个睡前故事，希望它能进入你的沉睡的梦想，希望你第二天醒来后有一种焕然一新的感觉来照耀您全新的一天。
I shall wait for the morning and wake up to see the city in the light.
我将等待着黎明，当我醒来的时候，就会看到在光明里的您的城市。
Being wakened during a light phase means you are more likely to wake up cheerful and full of life and interest.
如果你是在轻睡时醒来，你会觉得很愉快，很有活力和很有好奇的意念。
Do a Light 10 Minute Stretching Workout Do you feel a little groggy when you first wake up?
做10分钟的伸展运动-当你醒来时你觉获得脚步有一点点踉跄踉跄吗？
Avoid alcoholic drinks before bedtime - it might help you to fall asleep, but keeps you in the light stages of sleep, causing you to wake up in the middle of the night.
避免在睡觉前喝酒—可能能帮助你睡着，但却使你保持在轻度睡眠阶段，使你在半夜醒来。
The groups did not go sleep at sunset and they did not wake up at sunrise, suggesting that light exposure did not have much influence on their sleep patterns.
这些人没有在日落时入睡，也没有在日出时醒来，这表明光照暴露对他们的睡眠模式并没有太大的影响。
The groups did not go sleep at sunset and they did not wake up at sunrise, suggesting that light exposure did not have much influence on their sleep patterns.
这些人没有在日落时入睡，也没有在日出时醒来，这表明光照暴露对他们的睡眠模式并没有太大的影响。
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