Dietary supplements. A number of studies have indicated that vitamin e, omega-3 fatty acids, vitamin B1 (thiamine), vitamin B-6 and magnesium supplements may effectively reduce menstrual cramps.
饮食方面，大量研究表明维生素e,omega - 3脂肪酸，维生素b1，维生素b - 6，镁元素可能会有效的缓解经痛。
Dietary supplements. A number of studies have indicated that vitamin e, omega-3 fatty acids, vitamin B1 (thiamine), vitamin B-6 and magnesium supplements may effectively reduce menstrual cramps.
饮食方面，大量研究表明维生素e,omega - 3脂肪酸，维生素b1，维生素b - 6，镁元素可能会有效的缓解经痛。
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