Favorite vegetables include Broccoli, Spinach, Avocado, Chilli pepper, Sugarsnap peas, and asparagus.
比较流行的蔬菜包括花椰菜、菠菜、鳄梨、干胡椒、甜脆豌豆以及芦笋。
A good general diet should include plenty of fresh vegetables.
一份良好的日常饮食应当包括大量的新鲜蔬菜。
Other great choices are veggies from the cruciferous family, which include cauliflower and Brussels sprouts. And you can try new ways to use these vegetables.
另一种非常好的选择是花类蔬菜，包括花椰菜和抱子甘蓝。你也可用新方法制作这些蔬菜。
Include plenty of fresh fruits and vegetables and eat fish at least twice a week.
包括要吃大量得新鲜水果和蔬菜以及每周至少吃两次鱼。
The set meals cost about 20 yuan, and include a rice bowl, soup, boiled vegetables and a meat dish.
真功夫一份套餐约标价20元，包括一碗米饭，一碗汤，白灼蔬菜和一份肉食。
Consumers should continue to eat balanced and varied diets, which include plenty of fruit and vegetables, and to moderate their consumption of Fried and fatty foods.
消费者们应继续使饮食平衡和多样化，其中包括大量的水果和蔬菜，并应继续节制对油炸和含脂肪食品的消费。
Other good sources include dark, green leafy vegetables and calcium-fortified products, like orange juice.
钙的其他良好来源包括暗绿叶的蔬菜和像橙汁一类的钙强化产品。
These include the fruits, vegetables, whole grains, nuts and seeds, lean meats, fish, olive oil, herbs and spices that are familiar to most people.
我们的名单里包括了大部分人都很容易买到的蔬菜，各种谷物，坚果，干果，瘦肉，鱼类，橄榄油，药草和香料。
These foods include fresh fruits and vegetables.
抗癌食物包括新鲜蔬菜和水果。
Other must-have foods on the day include fresh vegetables such as balsam pears and eggs.
这一天其它的必吃食物包括像苦瓜之类的新鲜蔬菜和鸡蛋。
Good food sources of the mineral include milk, meat, fruits and vegetables.
富含钾元素的食品包括牛奶、肉类、水果和蔬菜。
The unusual fear affects just a few thousand people in Britain and treatments for the condition include "psychological re-programming" to control the anxious response to seeing vegetables.
这种不寻常的恐惧只影响到英国的几千人，对这种病的治疗包括“心理重构”，控制自己看见蔬菜的焦虑反应。
The upside: Most pasta-salad recipes include a variety of fresh vegetables.
好处：大多数意式沙拉菜谱包括了各种新鲜蔬菜。
Different coloured fruit and vegetables contain different vitamins and minerals, so the more types of fruit and vegetables you can include in your diet the better.
不同颜色的水果和蔬菜，包含了不同的维生素和矿物质，所以，在饮食中加入更多种水果和蔬菜会越好。
Great snack ideas include cut-up vegetables, a few nuts, fresh fruit, a hard-boiled egg, etc.
好的小吃包括剪碎蔬菜，一些坚果、新鲜水果，一个熟鸡蛋等。
The best sources of iron include enriched grain products, lean meat, poultry, fish, and leafy green vegetables.
富含铁的食物包括：全谷类食物，精肉，家禽，鱼和绿色叶状蔬菜。
Other secrets to longevity often Shared by centenarians include regular church attendance, eating vegetables, having beloved pets, and a cheerful attitude.
另外一些百岁老人经常分享的长寿秘密是：定期的参与教会活动，多吃蔬菜，有一只可爱的宠物和愉快的心情。
First of all, you want to eat three well-balanced meals a day - and always include plenty of vegetables and fruits.
首先，我们每天有均衡的三餐，总是包括大量蔬菜和水果。
Iron. Iron-rich foods include beef and other meats, beans, lentils, iron-fortified cereals, dark green leafy vegetables and dried fruit.
铁。含铁丰富的食物有；肉类、大豆、小扁豆、加铁的谷类、深绿色叶的蔬菜、水果干等等。
Pack the refrigerator, freezer and cupboard with pre-cut, frozen and canned vegetables so that it is easier for you to prepare meals and snacks that include vegetables.
把切好冷冻以后再罐装好的蔬菜放到冷藏、冷冻柜和厨柜里，以便更容易地把各类蔬菜加到饭菜或零吃里。
Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables.
鱼(特别是沙丁鱼，大鱼和野生鲑鱼)，还有那些墨绿色的蔬菜。
According to the new study, other fruits and vegetables with a "high antioxidant capacity" include artichokes, beans (the study cited black, red, and pinto), prunes, and pecans.
根据这项新的研究，其他“抗氧化成分含量高”的水果和蔬菜包括洋蓟、豆荚(这项研究提及了黑色、红色和黑白相间的)、干梅和美洲山核桃。
Eat raw: Include lots of raw vegetables and fruits in your daily diet.
吃生的食物：在你的日常饮食中加入生蔬菜和水果。
Include five or more servings of fruits and vegetables a day.
每天食用5份或更多的水果和蔬菜。
DO: Good carbs are whole foods. These include fruits, vegetables, whole grains, legumes, nuts, and soy products in their natural, unrefined, unprocessed forms.
DO：“好”carbs就是天然健康的食品，包括水果、蔬菜、全谷物、豆类、坚果和天然的豆制品，都是未提炼加工而成的。
To increase your intake of disease-fighting flavonoids, include seven to 10 servings of fruit and vegetables in your daily diet.
为了增加抗病毒的黄酮类化合物的摄入量，你的日常饮食中要包含7——10人食用量的水果和蔬菜。
To increase your intake of disease-fighting flavonoids, include seven to 10 servings of fruit and vegetables in your daily diet.
为了增加抗病毒的黄酮类化合物的摄入量，你的日常饮食中要包含7——10人食用量的水果和蔬菜。
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