Eat plenty of fresh, raw fruits, vegetables and cereals.
食用大量新鲜的，生的蔬菜，水果和谷物。
Also, a balanced diet (including adequate amounts of fruits, vegetables and cereals) will help to avoid excessive exposure from a single source.
此外，平衡的膳食(包括适量的水果、蔬菜和谷物)将有助于避免从单一来源过量摄入。
Heavy consumption of meat, animal fat and salt was also associated with an increased risk, while eating plenty of fruits, vegetables and cereals and drinking green tea was found to be protective.
大量食用肉品、动物脂肪以及盐份也跟增加罹患癌症的危险有关，但摄取大量的蔬菜、水果、谷类以及饮用绿茶则可以预防癌症。
The land of Etruia was very fertile and productive: it was cultivated mainly in orchards, vegetables and cereals, so that this land will be able to supply grain Roma in the difficult times of famine.
伊特鲁里亚岛是非常富饶的岛屿。那里主要种植着果园，蔬菜和谷物，使这片土地能够在困难饥荒时期供应粮食给罗马人们。
It found that eating fibre, in the form of vegetables, fruit and wholegrain cereals, lessened the risk of cancer and that fish, eaten at least every other day, was also protective.
同时发现，通过吃蔬菜，水果和全麦麦片的方式摄入纤维，将降低患上癌症的风险，每两天吃一次鱼也能起到保护作用。
Generally, higher value crops such as sugar and vegetables are more water-intensive than cereals, and meat and dairy is even more water-intensive.
一般说来，价格要贵一些的农作物诸如，蔗糖和蔬菜，比谷物的用水量要多，而肉和奶制品的用水量更多。
Choose foods high in fiber that are enriched such as whole-grain breads, cereals, pasta, rice, fruits, and vegetables.
挑选富含纤维的食物，例如：全谷类面包，谷类，面团，米饭，水果和蔬菜。
High in fruit and vegetables, the diet also USES beans, breads and cereals.
健康饮食指多食用水果和蔬菜，同时，也要摄取大豆、面包和谷类食品。
High in fruit and vegetables, the diet also USES beans, breads and cereals.
健康饮食指在多食用水果和蔬菜的同时，摄取大豆、面包和谷类食品的饮食习惯。
Good sources of fiber are fresh fruits and vegetables and breads, cereals, or muffins that have lots of whole grain in them.
水果，蔬菜，面包，麦片或全谷物小松饼是很好的纤维来源。
"In India, cereals are being increasingly overtaken by fruits, vegetables, milk, eggs and poultry," Mr Gulati argues.
Gulati主张，在印度，谷物的地位正日益为水果、蔬菜、牛奶、鸡蛋以及禽类所取代。
In general, crops such as sugar and vegetables are more water-intensive than cereals, while meat and dairy is even more water-intensive. Photograph: Martin Godwin.
总体来说，像蔗糖和蔬菜等农作物的用水量比谷物的用水量多，肉和奶制品的用水量更多。
Dried beans and peas, lentils, enriched cereals, whole-grain products, dark leafy green vegetables, and dried fruit are good sources of iron.
晾干的大豆和豌豆，扁豆，精加工的谷物，所有谷物制品，深绿色叶类蔬菜以及果干都富含铁。
Chill Out - try whole grain cereals, legumes, nuts, poultry, fish, meat eggs, milk and other dairy products, fresh fruits and fresh vegetables.
“放松”——多吃全麦谷物、豆类、坚果类、禽肉、鱼、肉、蛋、奶及其他乳制品以及新鲜的水果和蔬菜。
Iron. Iron-rich foods include beef and other meats, beans, lentils, iron-fortified cereals, dark green leafy vegetables and dried fruit.
铁。含铁丰富的食物有；肉类、大豆、小扁豆、加铁的谷类、深绿色叶的蔬菜、水果干等等。
Red meat and vegetables with high iron content should be introduced early, as well as the use of iron-fortified cereals.
包含铁元素的红肉和蔬菜应在早期使用，包括添加铁剂的谷类。
The Mediterranean diet is high in monounsaturated fats such as olive oil and also relies heavily on whole-grain cereals, fruits and vegetables, fish and low consumption of animal fats.
地中海式饮食富含单一不饱和脂肪，如橄榄油，同时十分注重全麦谷物、果蔬和鱼类，对动物脂肪的摄入量很低。
He should eat plenty of fruits, leafy vegetables and coarse cereals.
他应当多吃水果，带叶的蔬菜和粗粮。
The Basic four is a food plan based on four food groups: milk and milk products, meats and meat substitutes, fruits and vegetables, and grains (breads and cereals).
四基础是基于四类食物的计划：乳和乳制品、肉和肉替代品、水果和蔬菜及谷物(面包和谷类食物)。
The groups in the Basic Four are: milk and milk products, meats and meat alternates, fruits and vegetables, and grains(breads and cereals).
四基础的四类食物是：乳及乳制品、肉及肉的替代品、水果和蔬菜，还有谷物（面包和谷类食物）。
High in fruit and vegetables, the diet also USES beans, breads and cereals. Small amounts of meat and moderate amounts of fish are also eaten.
健康饮食指在多食用水果和蔬菜的同时，摄取大豆、面包和谷类食品的饮食习惯。另外，要食用少量的猪肉、牛肉和羊肉以及适量的鱼肉。
Folic acid is found in many fortified cereals. It can also be obtained from totally natural sources including green, leafy vegetables, beans and nuts.
在很多的谷类产品，包括绿色叶类蔬菜、豆类和坚果中也天然存在叶酸。
Characteristics applications and market prospect of a new type microbicide monomethyl fumarate for cereals, food feed vegetables were reviewed.
综述了粮食、食品、饲料、瓜果蔬菜新型杀菌剂富马酸单甲酯性质、应用和市场前景。
The move towards a healthy diet may just mean eating more fruit, vegetables, bread, cereals, potatoes, and pasta.
健康饮食的趋势倾向于摄入更多水果、菜、面包、谷物、土豆和面团。
Increased consumption of fruit, vegetables, cereals and pulses is also recommended.
消费量增加水果，蔬菜，谷物和豆类还建议。
Your best sources are fresh fruits and vegetables and whole-grain breads, cereals, or muffins.
最佳的膳食纤维来源有新鲜水果、蔬菜以及全麦面包、麦片或松饼。
Fontana says most of us don't eat nearly enough fruits and vegetables or enough whole-grains, cereals or beans.
Fontana称我们大多数人没有食用足够多的水果和蔬菜或足够的全谷类食物或豆类。
Fontana says most of us don't eat nearly enough fruits and vegetables or enough whole-grains, cereals or beans.
Fontana称我们大多数人没有食用足够多的水果和蔬菜或足够的全谷类食物或豆类。
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