Fruit on the other hand contains high amount of fructose which can cause insulin spike, and all the vitamins you find in fruit can also be found in vegetable.
另一方面水果含有大量的果糖会导致胰岛素飙升，和你找到的所有维生素在蔬菜水果也可以找到。
The reason could be that foods high in vegetable fiber produce smaller fluctuations in blood glucose and insulin levels than would cereal or fruits.
原因可能是含蔬菜纤维多的食物比谷类和水果类食物对血糖水平和胰岛素分泌水平的波动幅度影响更小。
The reason could be that foods high in vegetable fiber produce smaller fluctuations in blood glucose and insulin levels than would cereal or fruits.
原因可能是含蔬菜纤维多的食物比谷类和水果类食物对血糖水平和胰岛素分泌水平的波动幅度影响更小。
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