It's better to take more food which can remove heat, ease thirst and soothe the nerves, such as sesame, honey, white fungus, dairy product, vegetable, fruit, etc.

秋天应多吃一些养阴清热、润燥止渴、清心安神的食物，如芝麻、蜂蜜、银耳、乳制品、蔬菜、水果等。

youdao

It's better to take more food which can remove heat, ease thirst and soothe the nerves, such as sesame, honey, white fungus, dairy product, vegetable, fruit, etc.

秋天应多吃一些养阴清热、润燥止渴、清心安神的食物，如芝麻、蜂蜜、银耳、乳制品、蔬菜、水果等。

youdao