Don’t give in. Tell yourself, before the urges come, that you will not smoke a single puff, ever again.

不要放弃，在产生冲动之前就告诉自己不要那样做，一根烟也不行。

youdao

Don’t give in. Tell yourself, before the urges come, that you will not smoke a single puff, ever again.

不要放弃，在产生冲动之前就告诉自己不要那样做，一根烟也不行。

youdao