For example, try to control your urge for snack food and pop.

例如，尽量克制自己去在工作中吃零食或者听音乐的冲动。

youdao

Find a healthy snack food you can keep with you and use in place of cigarettes to quench that urge for oral gratification.

找一种健康的零食来随身携带，来代替香烟解馋。

youdao

Find a healthy snack food you can keep with you and use in place of cigarettes to quench that urge for oral gratification.

找一种健康的零食来随身携带，来代替香烟解馋。

youdao