Make it happen: Core, back, and shoulder work will help you stay upright.

实现它：重心、背部和肩膀练习有助于保持运动平衡。

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The authors also concluded that upright assistive exercises using a shoulder pulley produced low-to-moderate activation levels.

作者也得出结论使用肩轮竖直位助力练习产生低而缓慢的肌肉活化水平。

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The authors also concluded that upright assistive exercises using a shoulder pulley produced low-to-moderate activation levels.

作者也得出结论使用肩轮竖直位助力练习产生低而缓慢的肌肉活化水平。

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