In this article we'll take a close look at the upright row.
在这篇文章中，我们将仔细查找在直立行。
Seated Row: Using exercise tubing, flex at the hips and shoulders (not the spine) to grasp the handles and sit upright on a bench or the floor with the elbows extended.
坐式划船：这项运动需要使用运动器械，屈曲你的髋和肩(而不是脊柱)以抓住手柄，保持直立的坐在台子或地面上同时让肘部保持伸展。
A rest shall be placed at the end of a row of books to keep them upright.
一排书的末端应放个支撑物以使书本保持直立。
Able to do 800 sit-ups a row, 220 push-ups, punches strike force of 350 kilograms, can run 60 km non-stop, is a tough one upright.
能连续做800个仰卧起坐、220个俯卧撑，出拳打击力量达到350公斤，能不间断奔跑60公里，是一位铁骨铮铮的硬汉子。
Able to do 800 sit-ups a row, 220 push-ups, punches strike force of 350 kilograms, can run 60 km non-stop, is a tough one upright.
能连续做800个仰卧起坐、220个俯卧撑，出拳打击力量达到350公斤，能不间断奔跑60公里，是一位铁骨铮铮的硬汉子。
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