I've got my own handy little tricks to shut off my racing brain and catch a few more precious z's, and I picked up a bunch more when I asked my friends how they handle insomnia.

我找到一些方法来使自己的思绪截断，换回一点珍贵的呼噜声。当我问起我朋友如何解决失眠困扰时，也顺带学到了一堆的方法。

youdao

I've got my own handy little tricks to shut off my racing brain and catch a few more precious z's, and I picked up a bunch more when I asked my friends how they handle insomnia.

我找到一些方法来使自己的思绪截断，换回一点珍贵的呼噜声。当我问起我朋友如何解决失眠困扰时，也顺带学到了一堆的方法。

youdao