Outside the lab, he says, most people are unlikely to hold a warm-up stretch for longer than about 30 seconds.
他说，出了实验室，大多数人做热身拉伸运动不会超过30秒。
A few times throughout the day stand up stretch out your arms, your back, your legs, and your neck.
一天当中，找一小块时间站起来，伸伸胳膊，直直背，抖抖腿或动动脖子。
Stretch the clothes before hanging them up to dry.
把衣裳抻一抻再晾起来。
把你的手臂往上伸展。
I lie still for a minute until I can breathe normally, then stretch my arms out to prop myself up.
我静静地躺了一会儿直到我能正常呼吸，然后伸出胳膊把自己支撑起来。
你可以向上伸展你的手臂。
Let's do warm up and stretch exercises.
让我们一起做热身和伸展运动吧。
我站了起来伸了个懒腰。
Don't forget to warm up and stretch!
不要忘记做暖身和伸展运动！
你能举高手吗？
When Mr Gayford gets up to stretch, he takes a peek at the painting.
盖福德先生站起来伸展筋骨的时候，会偷看一下画作。
Standard rubber bands, which can stretch up to several hundred percent then snap back into shape, are made from long chains of cross-linked polymers.
标准橡皮筋由交错连接的长链聚合物制成，能拉伸至原先长度的几倍，释放后可缩回原型。
The ladies drape their arms over the back, stretch out their legs, tuck up their feet - hardly conventional poses for noblewomen of the 1690s.
这些女士们将手放在靠背上，腿伸展着，而且脚则收起-这可不是1690年代的贵族妇女的惯有姿势。
From this position, stretch your legs up into the full pose.
从这里，小腿向上伸展，全身直立。
Get up, stretch, every 20-25 minutes.
每20 -25分钟，站起来，伸展一下身体。
If you can't be getting up often, then stretch or bounce your legs, flex and extend your feet, bend your ankles from side to side. Even wiggling your toes will help.
如果你不能经常站起，那就伸展一下腿，动动脚，甚至动动你的脚趾都会有帮助。
Stretch your toes up and down several times.
多次上下舒展你的脚趾。
When you decide tostop working on the monthly report,stand up and stretch, andgo get a cup of coffee,you make a decisionabout reallocatingyour resources.
当你决定不做阅读报告了，站起来伸下腰，然后去泡杯咖啡，这时候你就是在重新分配资源，每天你都会做超过五万次的这种优先级的判断–一些人估计这是你一天内可能有的不同想法的数目–你想到的总是可以选择的（原则上）。
Get up and stretch periodically if your job requires that you sit for extended periods.
如果你的工作要求你坐很长时间，定期站起来舒展一下筋骨。
Set your phone or computer alarm to remind you to stand up and stretch each hour.
那就给手机或者电脑设个闹钟，每隔一小时提醒自己起来做伸展运动。
But to really gain confidence, you'll need to do something tangible. You'll have to show up and write, paint, stretch, plan, and execute.
但要真正赢得自信，你需要做一些明确的事情。你要展示出来、写下来、画下来、延续下去、有计划有执行。
It now seems, though, that such methane-based food chains may stretch farther up the tree of life than mere invertebrates-and may have done so for millions of years.
现在看起来这些以甲烷为基础的食物链和纯粹的无脊椎动物相比，更可能会延长生命树，可能这种情形已经持续了数百万年。
Take a warm shower or bath to warm up your muscles beforehand, then lie on the floor and stretch.
先洗个热淋浴或者泡个热水澡来帮助你的肌肉热身，然后躺在地板上开始拉伸。
I am using only basic Yoga exercises (asana) for warm up and stretching as they help me wake up quickly and provide a gentle stretch for the muscles.
我现在只做一些基本的瑜伽动作用来热身和舒展，瑜伽有助于快速地唤醒我，还能让肌肉得到轻柔地舒展。
Remember to stretch before you get up!
起床前别忘了伸个懒腰。
Inhale stretch the arms up in a circular motion.
吸气伸展手臂从体侧画圆向上。
Inhale stretch the arms up in a circular motion.
吸气伸展手臂从体侧画圆向上。
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