Once the habit is established, then you can vary your wake-up times or occasionally go without the alarm if you want to sleep in, but until then it's best to keep the pattern very tight.
一旦你养成了这个习惯，你可以改变起床的时间或是在没有设定闹钟的情况下去睡觉，不过在那之前你要严格保持这种模式。
I didn’t wake up until 4am the next day, and it felt like I was in a deep, dreamless sleep.
结果直到第二天早上4点我才醒过来。感觉这是一次很沉的几乎无梦的睡眠。
"They're connected to the Internet, each other and us from the second they wake up until they go to sleep, " said Kaminer, of St. Louis.
这位来自圣路易斯的卡米那家长说：“从醒来到入睡，他们都连着互联网，和彼此以及我们都相互连着。
"They're connected to the Internet, each other and us from the second they wake up until they go to sleep," said Kaminer, of St. Louis.
这位来自圣路易斯的卡米那家长说：“从醒来到入睡，他们都连着互联网，和彼此以及我们都相互连着。
For instance, a thread waiting until items are added to a linked list may wake up to find the list empty.
比如，一个正在等待货物被加入到链表中的线程，当它被唤醒时可能发现链表是空的。
He'd even wake up at four in the morning and play until he had to go do his orthopedic surgery thing, which seems a little dangerous to us considering his line of work, but whatever.
他甚至在早晨四点钟起来弹琴，一直弹到不得不去做整形外科医生要做的事。就他的职业而言，在我们看来似乎有点危险，但是那又如何。
At 10pm on night one, instead of my usual wind-down glass of wine, I'd take a wake-up shower and set off to work, where I would struggle to stay alert until 8am.
在一个晚上的10点，我没有像平时一样喝一杯放松酒，而是洗了一个让自己能清醒起来的澡，然后出去工作，在那里，我要一直保持清醒直到第二天早上8点。
Wake Up Kiss - Before your partner awakes lean over and kiss their cheek and move over giving soft kisses until you reach their lips.
醒吻 ——在她/他醒来前，倾身软软吻她/他的脸颊，挪动达到她/他的嘴唇。
It doesn’t need to be “I want to lose 10 pounds in the next month” but something like, I’ll drink a water of glass each time I wake up in the morning” or “I’ll wait 2 hours until I eat once again”.
这些目标不一定是“下个月我一定要减10磅”，完全可以是“每天早晨起床后我要喝一杯水”或者“进食两个小时后才能再吃”。
Until then, people at le Monde had only seen pictures of cost-killers; they got a rude wake-up call: gone is the era of passive shareholders and out-of-the-way board of directors.
《世界报》的工作人员只见过这位缩减开支计划策划者的照片，但他们却在某个清晨接到一通打破睡眠的粗鲁电话：被动持股的时代宣告结束，主管已经偏离权利中心。
It is sad that Man does not wake up until faced with a disaster, but if it can be a stepping stone to a new approach it might be looked upon as at least having a beneficial outcome.
这其实很悲哀，人类除非直面了灾难之后才会醒悟，但是它可以作为一个垫脚石以达成一个新的方法，至少作为一个结果它还是有它的益处的。
We have to wake up - until now we've been sleeping.
我们必须觉醒——这之前我们都是昏昏沉沉的。
Not until noon did Alice wake up.
我才不要帮你做你的那些杂务事。
The young man did not wake up until the bed had struck the ground.
年轻人直到床撞到地上没有醒来。
They were so tired that they did not wake up until the next morning.
他们累得一直睡到隔天早上才醒来。
I am too sleepy. Don't wake me up until 7 o 'clock tomorrow.
我太困了。明天7点前请不要叫醒我。
"In ordinary dreams we don" t know it "s a dream until we wake up."
在普通的梦中，我们只有醒后才知道它是梦。
From the time animals' wake up until the time they go to sleep, they make decisions.
从苏醒至再度休息时候，动物都会作出很多决定。
I didn't wake up until I heard the alarm clock.
直到听到闹铃为止我才醒来。
We wake up very early and don't rest until very late. Why do we cultivate so arduously?
我们现在很早就起来，很晚才休息，为什么要这样苦修呢？
What time did you wake up yesterday morning? I woke up at six o 'clock, but did not get up until 7.
你昨天早上是什么时候醒来的？我六点钟醒的，可是到七点才起床。
What time did you wake up yesterday morning? I woke up at six o 'clock, but did not get up until 7.
你昨天早上是什么时候醒来的？我六点钟醒的，可是到七点才起床。
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