You must limit your caloric intake in order to lose weight, however, understanding how to 'balance' calorie intake throughout your day can help you avoid feelings of deprivation, hunger and despair.
为了减肥，你必须限制你的卡路里摄入量，然而，要是了解了怎么‘平衡’每天的卡路里摄入量可以帮助你远离被剥夺，饥饿和绝望的感觉。
You've installed CruiseControl and learned what you need to do to keep it running all the time. You've gained an understanding of the day-to-day management of the continuous-integration server.
您安装了CruiseControl并学习了保持服务器一直运行需要做的工作，还了解了持续集成服务器的日常管理工作。
Trying to tie down the first day of spring proves a little trickier than just understanding the concept of the seasons and, depending on who you talk to, you will actually get two different answers.
为了找出哪一天才是春天的第一天，这真是比单纯的了解季节的概念要麻烦的多；取决于你交谈对象的不同，常常导致两个答案的不同。
Become a better thinker, and sit down each day striving to find a clearer understanding of yourself and the world around you.
学会更好地思考，每天都要坐下来发掘一些对自己和周围世界的更清晰的思考。
There seems to be though somewhat mixed understanding of the Fatique System, but as we understand the regulation you are not allowed to advance your character for more than 5 hours a day.
就我们理解，这个新规定目的在于禁止玩家每天玩5小时以上，超过这个时间玩家角色的各种属性就无法提升。
There seems to be though somewhat mixed understanding of the Fatique System, but as we understand the regulation you are not allowed to advance your character for more than 5 hours a day.
就我们理解，这个新规定目的在于禁止玩家每天玩5小时以上，超过这个时间玩家角色的各种属性就无法提升。
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