Surely everyone reading this has had times when you lie in bed for hours, unable to fall asleep, because your brain is thinking about work.
所有读到这篇文章的人肯定都有过这样的经历：因为脑子在想着工作，躺在床上好几个小时都无法入睡。
I tossed about all night, unable to fall asleep.
我彻夜辗转反侧，无法入睡。
If you find yourself unable to fall asleep, get up and go into another room.
如果你发现自己无法入眠，那就从床上起来，到另一个房间里去。
It's possible to feel "tired" physically and still be unable to fall asleep, because while your body may be exhausted, you don't feel sleepy.
身体上感到“劳累”却仍然无法入睡是可能的，因为你的身体可能感到疲惫，但你不觉得困倦。
If you are unable to get to sleep within 15 minutes, go to another quiet place and lie down until you feel ready to fall asleep, and then return to your bedroom to sleep.
如果你在15分钟内不能入睡，去另外一个安静的地方躺下直到你感觉你可以入睡，然后返回你的卧室睡觉。
If you aren't sleepy and find yourself unable to fall asleep quickly, get up and stay awake for a while.
如果你不瞌睡，而且你发现自己无法立即入睡，那么立即起来，让你的头脑保持清醒一段时间。
When we are unable to fall asleep at night, we lie down stressed and thinking why?
当我们无法入睡的晚上，我们躺下，强调与思考，为什么呢？
When I was pregnant with Arjun, I'd wake up at 3 or 4 in the morning and, unable to fall back asleep, end up canceling my early morning meeting at the last-minute.
怀阿尔琼的时候，我经常早上三四点钟就醒了，而且很难再次入睡，因此经常在最后一分钟取消早会。
When I was pregnant with Arjun, I'd wake up at 3 or 4 in the morning and, unable to fall back asleep, end up canceling my early morning meeting at the last-minute.
怀阿尔琼的时候，我经常早上三四点钟就醒了，而且很难再次入睡，因此经常在最后一分钟取消早会。
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