She loved morning because she could complete her two-mile run before most of her family members got up.
她喜欢早晨，因为她可以在家人起床之前跑完两英里。
Try to run a mile a day, and if you can do two so much the better.
每天设法跑一英哩，如果你能跑两里，那就更好了。
Deciding to run a marathon if you've never so much as walked half a mile-or to lose 50 pounds in only two months-is setting yourself up for the type of failure that will only make you want to give up.
半英里都还没走过就想跑马拉松，或是两个月内就想减掉50磅肉，这些计划终究要泡汤，只能使你放弃目标。
So I asked two boys with carriers on their bicycles to run them the half-mile down to our house.
所以，我请了两个男孩帮忙，用他们自行车上的行李架将商品送到我半里外的家。
If your runs are presently in the three-mile range, you will not be ready to run a marathon two months down the road. On the other hand, you will have adequate time to train for a 10k.
如果你目前只能跑3英里以内，那你很难在两个月内做好准备到公路上跑马拉松，相反，现在你倒是有充分的时间来训练10公里。
Run nOne Mile Hard Go to a track and jog an easy lap or two for a warmup.
峙用力跑下一英里：去一个跑道，进行一到两圈的慢跑运动。
Slow Down Every Day On your daily runs, aim to run two to three minutes slower per mile than your magic mile time.
峝每天跑慢一点：在你每天跑步练习中，计划比你的测验结果慢每英里两到三分钟。
I know this is hard to used to, but hammering out 50 + mile weeks is a lot easier when you run twice on one or two days during the week.
我知道这不容易适应，但是，当每周有1或2天跑二次时，您可以轻松地达到每周50 +英里。
The speech capped a whirlwind day in which the new governor took the official oath of office at midnight and, after sleeping about three hours, arose for a two-mile run through a chilly Albany rain.
思必策的演讲为其旋风般的一天画上了句号。这位新任州长午夜时分宣誓就职，然后只睡了三个小时左右就起来了，接着又在奥尔巴尼的冷雨中跑了2英里。
The speech capped a whirlwind day in which the new governor took the official oath of office at midnight and, after sleeping about three hours, arose for a two-mile run through a chilly Albany rain.
思必策的演讲为其旋风般的一天画上了句号。这位新任州长午夜时分宣誓就职，然后只睡了三个小时左右就起来了，接着又在奥尔巴尼的冷雨中跑了2英里。
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