Second, we should not stare at the book or the TV and computer in a long time, we need to take a rest every 40minutes, looking at the distance or the green color will ease our eyes.

第二，我们不应该长时间盯着书本或者电视和电脑看，我们需要每隔40分钟就休息下，看看远方或者绿色，能缓解我们的眼睛。

youdao

Turn off the TV, put away the computer and mobile devices, even put away the book or newspaper.

关掉电视，挪开电脑和通讯设备，甚至把书和报纸都收起来。

youdao

Turn off the TV, put away the computer and mobile devices, even put away the book or newspaper.

关掉电视，挪开电脑和通讯设备，甚至把书和报纸都收起来。

youdao