Sometimes simply telling yourself that you've had enough stress and anxious thoughts tricks the brain into turning off.
有时可以简单地告诉自己，压力和焦虑已经够多了，大脑需要休息。
Sometimes simply telling yourself that you've had enough stress and anxious thoughts tricks the brain into turning off.
有时可以简单地告诉自己，压力和焦虑已经够多了，大脑需要休息。
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